PVD Psychological Associates

  Dr. Sam Gauvin I am a licensed clinical psychologist in Rhode Island and offer online and in-person therapy to individuals located in the state. I conduct individual therapy most frequently with college students and other young adults. However, I also sometimes work with older adolescents and adults within my areas of focus. My areas of interest and specialization include: working with the LGBTQIA+ community, and exploring other intersecting aspects of identity, culture, and experiences of prejudice and oppression, anxiety, depression, trauma, perfectionism, self-esteem issues, identity development, and relationship issues. I work to ensure that therapy is tailored to the needs of each client by incorporating evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed approaches into a Humanistic foundation that uses a warm, collaborative, supportive, and nonjudgmental approach. https://pvdpsych.com/samantha-gauvin-psyd/

  💚 Today is World Mental Health Day. This year’s theme reminds us that mental health is a universal human right — and one we must continue to protect, advocate for, and prioritize. Take a moment today to check in with yourself and those around you. Together, we can make mental health care accessible, inclusive, and stigma-free. https://pvdpsych.com/ #WorldMentalHealthDay   #MentalHealthMatters   #PVDPsych   #TherapyAwareness

  DBT Skills Training is comprised of four modules. These modules are Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness, respectively. The fourth skills module, Mindfulness, is the foundation of DBT. Mindfulness skills refer to developing an awareness of the present moment and help with the critical ability to take a step back in a situation and be able to respond in a deliberate way rather than simply reacting. Mindfulness also helps us foster compassion for ourselves and develop the capacity to learn how to access our “wise mind” and tap into our intuition. Unlike interpersonal process or support groups, a  DBT group  is more like taking a class and most time is spent being taught skills and reviewing homework from in between sessions. Rather than being a closed group in which all participants start and end the group together, this group is designed to be a rolling admission group with entry points in between each four-week long module. While it is...

  Mental health care isn’t only about therapy sessions — it’s also about the little things that support your daily wellness. Try one of these today: ☀️ Step outside for sunlight 🧘‍♀️ Practice 5 deep breaths before starting work 📵 Take a 15-minute screen break ❤️ Text someone you care about Tiny steps make a big difference... https://pvdpsych.com/ #WellnessWednesday   #WorldMentalHealthDay   #PVDPsych   #SmallStepsBigImpact

  Burnout  doesn’t always hit all at once. For many, it will creep up slowly, possibly starting with feeling irritable more often or struggling to focus . You might notice you’re snapping at colleagues or forgetting important deadlines , and over time, this can escalate until work and sometimes life in general, just feels overwhelming .  Click the link to read more . https://pvdpsych.com/   #pvdpsych   # chronicstress

  This week, we’re counting down to World Mental Health Day (Oct 10) 💚 Each day, we’ll be sharing reminders, insights, and practical ways to care for your mental well-being — because mental health deserves attention every day, not just once a year. Let’s start by setting an intention: ✨ This week, I’ll slow down and listen to what my mind and body need. https://pvdpsych.com/ #WorldMentalHealthDay   #MentalHealthAwareness   #PVDPsych   #MindfulnessMonday

  PVD Psychological Associates offers therapy across the lifespan for a range of issues. We have specific specializations in college mental health, anxiety, depression, eating disorders, trauma, 2SLGBTQIA+ issues, and relationship difficulties and we also see clients for a range of other issues. We believe the most important aspect of a positive and effective therapy experience is finding the right fit. https://pvdpsych.com/about/

  Moving on after a breakup can be challenging—but when communication continues, it often becomes emotionally draining and confusing. That’s where a “no contact” rule can help you reclaim your peace. Here are a few gentle reminders to guide you through this healing process : https://pvdpsych.com/no-contact-rules-with-exes/

  “I’m fine.” The second most told lie. It’s the phrase we use when we’re anything but fine. When we’re hurting, overwhelmed , or barely holding it together — but don’t want to be a burden. So we smile, nod, and say we’re okay… even when we’re drowning inside. If this is you: You don’t have to carry it alone. You deserve to be heard, supported, and cared for — without needing to explain everything perfectly. And if someone around you says they’re “fine”… check in. Gently. Lovingly. Sometimes that simple act can mean the world. https://pvdpsych.com/ #MentalHealthMatters   #ItsOkayToNotBeOkay   #CheckOnYourStrongFriends   #YouAreNotAlone   #ImFine   #pvdpsych