PVD Psychological Associates

  Weekend reminder. PVD Psychological Associates (PVD Psych) is a private psychology practice with offices in Rhode Island and online services available in Massachusetts, New York, and all PSYPACT states. https://pvdpsych.com/

  Emotional eating is not a sign of weakness or failure. It’s a learned response to distress. Treating yourself with kindness, rather than judgment, is crucial for change. Seek professional support: If emotional eating feels out of control, working with a clinical psychologist can help identify the root causes and build long-term strategies for change that are best for you. *All conversations with our team are strictly confidential. PVD Psychological Associates specialize in college mental health, anxiety, depression, eating disorders, trauma, LGBTQIA+ issues, and relationship difficulties. We also see clients for a range of other issues. If you would like to discuss your needs with a therapist, complete the enquiry form on our Contact page and we’ll call or email you for a confidential chat.  https://pvdpsych.com/psychology-behind-emotional-eating/ #pvdpsych   #emotionaleating   #providence   #TherapyJourney   #therapistnearme   #TherapyAwareness ...

  Everything we do is designed to give you the best therapy experience. Our mission is to provide exceptional therapy that is personalized and results driven. We offer cutting edge, evidence-based treatment by a team of highly trained therapists to address anxiety, eating disorders, college and graduate student mental health, trauma, relationship difficulties, and many other concerns. https://pvdpsych.com/about/

  Our therapists offer individual, couples, and family therapy for individuals across the lifespan. Therapy is offered at varying frequencies, depending on what you and your therapist decide works best, but is most often once weekly. We also offer group therapy and currently are enrolling members for our DBT Skills Training group. Learn more about Types of Therapy Offered at PVD Psychological Associates:  https://pvdpsych.com/therapy/ #PVDPsych   #therapistnearme   #waylandsquare   #providence   #TherapyAwareness   #findatherapist

  Radically Open DBT (RO DBT) is a type of DBT that was developed by Dr. Thomas Lynch to treat individuals with disorders of over control. Too much self control can backfire and RO DBT helps clients learn how to be more open to new experiences, less rigid, and better able to connect with others.  Learn more,  https://pvdpsych.com/dialectical-behavior-therapy-pvdpsych/

  Psychodynamic Therapy is the most common example of “ talk therapy ,” and has a long history with its roots in Psychoanalytic Therapy. Psychodynamic Therapy emphasizes the importance of developing insight into one’s experience and uncovering unconscious processes that have played a role in past problems and may be contributing to current distress. Talking about it helps...   https://pvdpsych.com/therapy/

  Anxiety and frustration go together more than people realize... When your mind is overloaded, small things can set you off like background noise, interruptions, someone chewing too loudly. It’s not that you want to snap; it’s that your brain has no bandwidth left. At work, this can make teamwork exhausting. At home, it creates tension with loved ones, leading to guilt and more stress. It’s not your fault, it just becomes a cycle that’s hard to break. Learn more, here:  https://pvdpsych.com/what-are-the-most-common-symptoms-of-anxiety/ #PVDPsych   #waylandsquare   #findatherapist   #providence   #therapistnearme   #pvdpsych   #anxiety

  Let’s define it simply: cyberbullying is any form of harassment, embarrassment, or humiliation that happens online or through digital devices. This includes texts, social media, gaming platforms, and group chats. What makes it different and in many ways more dangerous than traditional bullying is the reach and permanence... Read more, here:  https://pvdpsych.com/online-and-cyberbullying-in-teenagers/ #PVDPsych   #MentalHealthAwareness   #anxiety   #TherapyAwareness   #Cyberbullying

  Burnout isn’t a badge of honor... It’s a chronic state of physical and emotional exhaustion that results from prolonged stress — and it affects professionals across every field. As we continue our theme of Mental Health awareness, we want to take some time to talk about burnout. Left unaddressed,  burnout  can lead to  anxiety , depression, and long-term health issues. PVD Psych encourages you to prioritize your own well-being as much as your work... Seek balance. Ask for help. Protect your peace. https://pvdpsych.com/are-you-worried-youre-in-burnout/ #MentalHealth #BurnoutPrevention   #MentalHealthAwareness   #PVDPsych

  One of the biggest barriers to mental wellness? Stigma. Talking about mental health shouldn’t feel uncomfortable — it’s part of being human. When we share our stories, we help others feel seen, supported, and understood. 💬 Let’s keep the conversation open. https://pvdpsych.com/ #EndTheStigma   #MentalHealthAwareness   #TherapyIsNormal   #PVDPsych

  The Sunday Scaries — that mix of dread, anxiety , and restlessness that creeps in as the weekend fades. It’s more than just not wanting Monday to come. For many, it’s a sign of burnout, overwhelm, or imbalance. Here’s your gentle reminder: 🕯️ You deserve rest without guilt. 💚 You can ease into Monday at your own pace. 🧘‍♀️ You’re allowed to create boundaries that protect your peace. If the Sunday Scaries feel bigger than usual, it might be time to check in with yourself — or with someone who can help. New week, same you — just with a little more compassion. 💚 https://pvdpsych.com/ #SundayScaries   #MentalHealthMatters   #PVDPsych   #WorldMentalHealthDay   #SelfCareSunday   #MindfulLiving

  What Does Paternal Postpartum Depression Look Like? Postpartum depression in men doesn’t always show up the same way it does in women. Instead of sadness or crying, it might look like: 👉Anger or irritability 👉Emotional numbness 👉Withdrawal from family and friends 👉Increased use of alcohol or drugs 👉Workaholism 👉Trouble bonding with the baby 👉Feeling hopeless or like you’re “failing” as a father or partner You might even convince yourself you’re just tired or stressed from the usual “new dad” chaos. Read more , here: https://pvdpsych.com/can-men-get-depressed-after-having-a-baby/

  We’ve all reached for a tub of ice cream after a stressful day or craved something sweet when feeling low. But when food becomes a primary coping mechanism for emotional distress, it can lead to patterns that affect both our mental and physical wellbeing. Emotional eating is not about hunger. It’s about using food to manage feelings. And while it can offer temporary comfort, it often leads to longer-term distress. Understanding the psychology behind emotional eating can help people recognize what’s really going on beneath the surface — and begin to find healthier ways to cope. https://pvdpsych.com/psychology-behind-emotional-eating/

  This is a complex issue with a variety of contributing factors. It often involves a cycle of use, craving, and relapse. Your friend or loved one may start using substances to cope with stress, anxiety, or depression. Over time, they may develop a physical and psychological dependence on the substance, leading to compulsive use and difficulty quitting. Learn more, here : https://pvdpsych.com/substance-abuse/ #PVDPsych   #pvdpsych   #findatherapist   #MentalHealthMatters   #waylandsquare   #providence   #therapistnearme   #addiction

  Dr. Sam Gauvin I am a licensed clinical psychologist in Rhode Island and offer online and in-person therapy to individuals located in the state. I conduct individual therapy most frequently with college students and other young adults. However, I also sometimes work with older adolescents and adults within my areas of focus. My areas of interest and specialization include: working with the LGBTQIA+ community, and exploring other intersecting aspects of identity, culture, and experiences of prejudice and oppression, anxiety, depression, trauma, perfectionism, self-esteem issues, identity development, and relationship issues. I work to ensure that therapy is tailored to the needs of each client by incorporating evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed approaches into a Humanistic foundation that uses a warm, collaborative, supportive, and nonjudgmental approach. https://pvdpsych.com/samantha-gauvin-psyd/

  💚 Today is World Mental Health Day. This year’s theme reminds us that mental health is a universal human right — and one we must continue to protect, advocate for, and prioritize. Take a moment today to check in with yourself and those around you. Together, we can make mental health care accessible, inclusive, and stigma-free. https://pvdpsych.com/ #WorldMentalHealthDay   #MentalHealthMatters   #PVDPsych   #TherapyAwareness

  DBT Skills Training is comprised of four modules. These modules are Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness, respectively. The fourth skills module, Mindfulness, is the foundation of DBT. Mindfulness skills refer to developing an awareness of the present moment and help with the critical ability to take a step back in a situation and be able to respond in a deliberate way rather than simply reacting. Mindfulness also helps us foster compassion for ourselves and develop the capacity to learn how to access our “wise mind” and tap into our intuition. Unlike interpersonal process or support groups, a  DBT group  is more like taking a class and most time is spent being taught skills and reviewing homework from in between sessions. Rather than being a closed group in which all participants start and end the group together, this group is designed to be a rolling admission group with entry points in between each four-week long module. While it is...

  Mental health care isn’t only about therapy sessions — it’s also about the little things that support your daily wellness. Try one of these today: ☀️ Step outside for sunlight 🧘‍♀️ Practice 5 deep breaths before starting work 📵 Take a 15-minute screen break ❤️ Text someone you care about Tiny steps make a big difference... https://pvdpsych.com/ #WellnessWednesday   #WorldMentalHealthDay   #PVDPsych   #SmallStepsBigImpact

  Burnout  doesn’t always hit all at once. For many, it will creep up slowly, possibly starting with feeling irritable more often or struggling to focus . You might notice you’re snapping at colleagues or forgetting important deadlines , and over time, this can escalate until work and sometimes life in general, just feels overwhelming .  Click the link to read more . https://pvdpsych.com/   #pvdpsych   # chronicstress

  This week, we’re counting down to World Mental Health Day (Oct 10) 💚 Each day, we’ll be sharing reminders, insights, and practical ways to care for your mental well-being — because mental health deserves attention every day, not just once a year. Let’s start by setting an intention: ✨ This week, I’ll slow down and listen to what my mind and body need. https://pvdpsych.com/ #WorldMentalHealthDay   #MentalHealthAwareness   #PVDPsych   #MindfulnessMonday

  PVD Psychological Associates offers therapy across the lifespan for a range of issues. We have specific specializations in college mental health, anxiety, depression, eating disorders, trauma, 2SLGBTQIA+ issues, and relationship difficulties and we also see clients for a range of other issues. We believe the most important aspect of a positive and effective therapy experience is finding the right fit. https://pvdpsych.com/about/

  Moving on after a breakup can be challenging—but when communication continues, it often becomes emotionally draining and confusing. That’s where a “no contact” rule can help you reclaim your peace. Here are a few gentle reminders to guide you through this healing process : https://pvdpsych.com/no-contact-rules-with-exes/

  “I’m fine.” The second most told lie. It’s the phrase we use when we’re anything but fine. When we’re hurting, overwhelmed , or barely holding it together — but don’t want to be a burden. So we smile, nod, and say we’re okay… even when we’re drowning inside. If this is you: You don’t have to carry it alone. You deserve to be heard, supported, and cared for — without needing to explain everything perfectly. And if someone around you says they’re “fine”… check in. Gently. Lovingly. Sometimes that simple act can mean the world. https://pvdpsych.com/ #MentalHealthMatters   #ItsOkayToNotBeOkay   #CheckOnYourStrongFriends   #YouAreNotAlone   #ImFine   #pvdpsych