What is Emotional Eating?
We’ve all reached for a tub of ice cream after a stressful day or craved something sweet when feeling low. But when food becomes a primary coping mechanism for emotional distress, it can lead to patterns that affect both our mental and physical wellbeing. Emotional eating is not about hunger. It’s about using food to manage feelings. And while it can offer temporary comfort, it often leads to longer-term distress.
Understanding the psychology behind emotional eating can help people recognize what’s really going on beneath the surface — and begin to find healthier ways to cope.
Understanding the psychology behind emotional eating can help people recognize what’s really going on beneath the surface — and begin to find healthier ways to cope.
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