PVD Psychological Associates

  We’ve heard the warnings about screen time for years: “limit it”, “monitor it”, “put your phone down”. But the real problem in 2026 isn’t how much time we spend in front of screens; it’s more about how we’re using them and how we’re being used by them. Let’s be clear, this isn’t just about kids zoning out on tablets or teens being hooked on TikTok, adults are in this too. What we’re facing now isn’t just distraction, it’s addiction and behavioral addiction that mimics what we see with gambling or compulsive eating. The brain doesn’t differentiate between social media and gambling for example, it cares about the reward it gets from using it. Let's dive in:  https://pvdpsych.com/screen-addiction/ #pvdpsych   #providence   #therapy   #mentalhealth

  Dr. Carolyn Stokes Walker I am a Postdoctoral Fellow at PVD Psychological Associates where I offer online and in person therapy for adolescents, college students, and adults of all ages. My areas of specialization include: anxiety, depression, trauma-informed care, eating disorders and body image concern, adult autism spectrum disorders (ASD), stress management, life transitions, and identity issues. I am also an ally and an affirming provider for members of the LGBTQIA+ community. My Background I earned my doctorate in clinical psychology from William James College (formerly the Massachusetts School of Professional Psychology). I completed my pre-doctoral internship at Roger Williams University’s Center for Counseling and Student Development. I previously received my master’s degree and certificate of advanced graduate study (CAGS) in Clinical Mental Health with a concentration in Holistic Counseling from Salve Regina University. I practiced as a LMHC before deciding to return ...

  At PVD Psychological Associates we believe pressure on teens can be eased with three core approaches: understanding the problem, equipping your teen (and you) with tools, and creating supportive structures at home and in therapy. https://pvdpsych.com/reduce-the-pressure-on-our-teenagers/   #pvdpsych   #therapy   #providence   #mentalhealth

  AI doesn’t actually feel anything. That might sound obvious, but it’s easy to forget when you’re chatting with something that responds quickly and always has a neat little answer. But there’s a big difference between hearing words and feeling heard. A real therapist – a trained clinical psychologist – does more than just give advice. They listen. Deeply. They notice things in your body language, your tone, even the way you pause mid-sentence. They pick up on patterns, make connections, and respond not just with facts, but with care, context, and actual human emotion. Learn more, here:  https://pvdpsych.com/why-ai-cant-diagnose-your-trauma/ #pvdpsych   #ai   #trauma   #therapy   #mentalhealth

  Job insecurity isn’t “just part of the job.” From overthinking to loss of control, it’s a real stress trigger — and there are ways to support mental health through it. 👇 Dive in with us, here: https://pvdpsych.com/why-job-insecurity-causes-stress/ #pvdpsych   #providence   #rhodeisland   #mentalhealthsupport

  As the temperatures drop, a lot of people notice a shift in their emotional wellbeing . Winter can be a beautiful season with cozy evenings, festive lights, and time spent indoors with loved ones. But for some, it also brings low mood, irritability, anxiety, and lack of motivation. If you’ve noticed you struggle more during the colder months, you’re not alone.... https://pvdpsych.com/why-winter-can-affect-your-mood-and-how-to-get-through-it/ #pvdpsych