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Sleep Disorder & Mental Health

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  Why poor sleep will affect your mental health For those with a hectic lifestyle the notion of “just catching up on sleep later” can become a pattern of thought rather than a back-up plan. Yet the cost of repeated or chronic poor sleep is more than simply feeling tired the next day. It has real consequences for mental health, emotional regulation and long-term well-being. Signs you’re suffering from lack of sleep When you’re not getting enough sleep on a regular basis, you may notice symptoms that go beyond just feeling a bit groggy. Do you suffer with: ● Difficulty concentrating or making decisions, as if your brain is “fuzzy” or slower than usual? ● Increased irritability, feeling low, or difficulty controlling emotions in situations you’d usually be ok in? ● Intense anxiety about small things, or a tendency to feel overwhelmed more easily? ● Forgetting things or finding it harder to retain new information or learn from experience? ● Feeling detached, demotivated or feel like yo...
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Family Therapy in Providence Rhode Island

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  If your family is going through a tough time -- whether it's from stress, anger, or grief --  family therapy  can make a difference. It can help couples, children, or members of an extended family learn to communicate better and work through conflicts. Sessions are led by a specialist called a family therapist. She could be a psychologist, social worker, or therapist who's had extra training in family therapy. https://pvdpsych.com/
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Location: Providence, RI, USA
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How to Keep Your Relationship Alive

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  What makes for a healthy romantic relationship differs from couple to couple. Forming a trusting and positive partnership takes effort and time. And unfortunately, it doesn’t just happen overnight. For any relationship to grow strong and stay strong, you need to put in some work. Below are some habits that will help create and maintain a happy and healthy Communication is key. It is one of the most important qualities a healthy relationship. However, not everyone knows how to communicate properly or even communicate at all. Happy and healthy couples have this game down. They vocalize their love for one another, saying “I love you” often and offering compliments. They also discuss the bad instead of sweeping issues under the rug. In order to move forward and grow, you two need to be able to truly talk about your feelings. No matter how awkward or uncomfortable it feels, it will make for a long-lasting and fulfilling relationship. Couples frequently seek treatment at  PVD...
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Location: United States
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Why Poor Sleep will Affect your Mental Health

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  Yes, there's a science behind getting enough sleep. To understand why sleep matters so much for mental health we can break it down into 3 key areas: brain maintenance, emotional regulation and system recovery. https://pvdpsych.com/poor-sleep-will-affect-your-mental-health/   #pvdpsych
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Location: United States
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Therapy in Providence

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  Groundhog Day reminder: if your days are starting to feel like the same loop on repeat, it might be time to pause and check in with yourself. Patterns can be comforting, but they can also be signals. Therapy helps you notice what’s repeating, why it’s happening, and how to gently shift what’s no longer serving you. New month. Same you. New perspective. https://pvdpsych.com/ 💛 PVD Psych  #pvdpsych   #mentalhealth   #newmonth
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Location: United States
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Generational Gap

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  Why is there a growing divide in how different generations experience stress and burnout? In recent years, we’ve observed a notable shift in how stress and burnout manifest across generations. The experience of a young professional today isn’t the same as it was for someone a decade or two ago and that matters for both individuals and those who manage them. In this blog we will explore the nature of the divide between younger and older generations, highlight the key pressures each group faces, and offer practical guidance for managers seeking to support their teams across the age spectrum. The generational gap: what research tells us Research indicates that younger generations, for example those born into Generation Z and younger Millennials, are reporting higher levels of stress and burnout compared to older generations. One large-scale study found that 68% of Gen Z and younger millennial employees said they felt stressed “a lot of the time” compared with older age groups. Simil...
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Location: United States
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Online and In-Person Individual Therapist in Providence

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  Dr. Matthew Mooers I am a Licensed Psychologist at PVD Psychological Associates and am licensed in the state of Rhode Island. I offer online and in-person individual therapy to older adolescents, college students, and adults of all ages. My areas of specialization include: anxiety disorders, trauma-related concerns, relationship difficulties, work with members of the LGBTQIA+ community, couples therapy, and identity/personal values exploration. My practice heavily incorporates cognitive behavioral therapies such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), and the services that I provide are grounded in my strong value of the relationship between therapist and client. I emphasize cultural humility and sensitivity as I get to know my clients, and I am affirming of the multi-layered and uniquely intersecting identities that they hold. I take a holistic approach that integrates mindfulness, relaxation, and acceptance-based strategies. I work co...
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Location: United States
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