PVD Psychological Associates

  They’re the ones everyone relies on. The ones who *always* say yes. The ones who get it all done. On the surface, it looks like ambition. Drive. Discipline. But underneath? It can look like answering emails late at night. Taking on more than anyone expects. Never fully unplugging—even on a “day off.” Waking up exhausted becomes normal. Rest starts to feel… uncomfortable. And the mind never quite quiets down. This is the quiet reality for many high-functioning professionals . Not burnout all at once—but a slow, steady overextension. Just because you *can* keep going doesn’t mean you’re meant to—without rest. There’s strength in pausing. There’s clarity in boundaries. And there’s real resilience in learning when to step back. If this feels familiar, it might be time to check in—with yourself. 🔗 Learn more:  https://pvdpsych.com/are-you-worried-youre-in-burnout/ #MentalHealthMatters   #HighFunctioning   #BurnoutAwareness   #WorkLifeBalance   #ProvidenceRI ...

  Dr. Brabeck I am a licensed Counseling Psychologist and a Professor of Clinical Mental Health Counseling at Rhode Island College. I integrate evidence-based interventions within a trauma-informed, social justice framework in my work with adults (ages 18+) and couples struggling with anxiety, depression, posttraumatic stress disorder, complex trauma and attachment issues, relational stress, and personality challenges. I primarily practice Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) and have been trained in, and utilize, Eye Movement Desensitization and Reprocessing (EMDR). I am also recently trained in Emotionally-Focused Therapy for Couples (EFT-C), which integrates humanistic approaches with the science of attachment, and is regarded as the gold standard of evidence-based approaches for couples work. Finally, I am Spanish/English bilingual and have many years of experience working with immigrants from Latin America in English and Spanish. https...

  Treatment can help  reduce the intensity and frequency of your panic attacks and improve your function in daily life. The main treatment options are psychotherapy and medications. One or both types of treatment may be recommended, depending on your preference, your history, the severity of your panic disorder and whether you have access to therapists who have special training in treating panic disorders. https://pvdpsych.com/anxiety-disorders/

  2SLGBTQIA+ Affirming Services PVD Psychological Associates is a recognized BCBSRI LGBTQ Safe Zone. The therapists at PVD Psychological Associates have expertise working with 2SLGBTQIA+ identified individuals and their families. We offer 2SLGBTQIA+ Affirming and Gender Affirming Therapy. We may work with these individuals on issues non-specific to their sexual orientation or gender identity/expression, such as an eating disorder or relationship problems, or therapy might focus on very specific issues such as exploring one’s gender identity or coming out. Whether the topic of therapy is specific to being 2SLGBTQIA+ identified or not, many of our clients have told us they find it to be important and helpful that their therapist is knowledgeable about the 2SLGBTQIA+ community and is affirming in their approach. The same is true that being Affirming and knowledgeable is very important for providing a comfortable and accurate neuropsychological testing experience. Our therapists ...

  Sleep is not downtime. It’s repair mode. When you cut sleep short, your body can’t fully recover—and that stress doesn’t just disappear. It builds. Over time, poor sleep can impact both physical health and mental well-being in ways you may not even realize. Protect your sleep. Protect your mind. https://pvdpsych.com/ #SleepIsHealth   #MentalHealthAwareness   #WellnessStartsWithin   #PVDPsych

  Mindfulness , from a therapeutic, secular perspective is a conscious awareness of our present moment. This includes openness and non-judgment about the experience. It is often coupled with other types of therapy, such as Cognitive-based Therapy (CBT), Dialectical Behavior Therapy (DBT), or Acceptance and Commitment Therapy (ACT). https://pvdpsych.com/