PVD Psychological Associates

  🧠 Understanding Dialectical Behavior Therapy (DBT) Dialectical Behavior Therapy (DBT) is a specialized form of Cognitive Behavioral Therapy (CBT) developed by Dr. Marsha Linehan. It is designed to support individuals who struggle with: • Managing intense emotions • Handling high-stress or crisis situations • Avoiding impulsive or self-destructive behaviors • Building healthier, more effective relationships ✨ DBT focuses on practical skills that help you stay grounded, regulate emotions, and respond thoughtfully rather than react impulsively. For the best outcomes, DBT typically includes: ✔️ Individual therapy sessions ✔️ Group skills training If you or someone you know could benefit from DBT, learn more here: 🔗 https://pvdpsych.com/dialectical-behavior-therapy-pvdpsych/ #MentalHealthMatters #DBT #EmotionalWellbeing #TherapyWorks #SelfGrowth

  When life feels unclear, the mind often tries to “fill in the blanks” and not always in helpful ways. Anxiety can pull you into worry and worst-case thinking. Depression can make everything feel heavy, pointless, or too overwhelming to even start. Both can keep you stuck—but neither defines you. With the right support , you can begin to find clarity, take small steps forward, and feel like yourself again. You don’t have to figure it all out alone 🤍 https://pvdpsych.com/about/ #ProvidenceRI   #MentalHealthMatters   #AnxietySupport   #DepressionSupport   #TherapyWorks   #PVDPsych

  Meghan Haines, LMHC-A, MSEd I am a mental health counselor associate in Rhode Island, where I provide individual and group therapy to adolescents, college students, and adults. My areas of specialty are anxiety, depression, perfectionism, student mental health, impulsivity, relationship difficulties, and issues with self-esteem and identity. I am committed to supporting and empowering my clients to grow and feel inspired to be their best selves. I strongly believe that therapy is a place to explore what in your life needs attention and support, and working together to determine what strategies will best enhance your life. https://pvdpsych.com/meghan-haines/

  “If I’m not the best, I’m failing.” That’s the kind of pressure many teens are carrying quietly. We help them unpack it—using evidence-based approaches like CBT , ACT , DBT , and mindfulness to: • shift all-or-nothing thinking • respond to stress instead of reacting • reconnect with what actually matters to them • create space for rest, not just performance And for parents—we’re here for you too. To strengthen communication, set boundaries, and move away from the “us vs. them” dynamic. https://pvdpsych.com/reduce-the-pressure-on-our-teenagers/ #pvdpsych

  🌿 At PVD Psychological Associates , we’re here for you—every step of the way. We provide compassionate, professional therapy across all stages of life, supporting individuals through a wide range of challenges. 💬 ✨ Our specialized areas include: 🎓 College Mental Health 😟 Anxiety 💙 Depression 🍽️ Eating Disorders 🧠 Trauma 🏳️‍🌈 LGBTQIA+ Support 💞 Relationship Difficulties No matter what you're facing, you don’t have to go through it alone. We’re here to listen, understand, and help you heal. 🤝 https://pvdpsych.com/about/ #MentalHealthMatters #TherapySupport #Wellbeing #HealingJourney #YouAreNotAlone

  Cognitive behavioral therapy (CBT) for  substance use disorders  has demonstrated efficacy as both a monotherapy and as part of combination treatment strategies. This article provides a review of the evidence supporting the use of CBT, clinical elements of its application, novel treatment strategies for improving treatment response, and dissemination efforts. Although CBT for substance abuse is characterized by heterogeneous treatment elements—such as operant learning strategies, cognitive and motivational elements, and skills building interventions—across protocols several core elements emerge that focus on overcoming the powerfully reinforcing effects of psychoactive substances. These elements, and support for their efficacy, are discussed. https://pvdpsych.com/substance-use-problems/