PVD Psychological Associates

  Exceptional Therapy and Testing in PVD PVD Psychological Associates (PVD Psych) is a private psychology practice with offices in Rhode Island and online services available in Massachusetts, New York, and all PSYPACT states. We specialize in providing evidence based treatment (ie CBT, ACT, DBT) and comprehensive neuropsychological testing for individuals. Particular areas of expertise for us include depression, anxiety, ADHD, neurodiversity individuals, student mental health, trauma, and relationship difficulties. We are a BCBSRI certified LGBTQ Safe Zone practice and offer Inclusive and Affirming Care to individuals who identify as part of the 2SLGBTQIA+ community. We strongly believe that everyone has the right to safe, respectful, and affirming, high quality care. https://pvdpsych.com/

  Your attention is a skill—and like any skill, it gets stronger with practice. Your phone is constantly pinging. Notifications never stop. In a world full of distractions, focus has become a superpower. Training your attention doesn’t require hours of meditation. Even a few minutes of mindfulness , deep breathing, or quiet reflection each day can help your brain notice distractions without getting pulled away by them. Another simple strategy: Work in focused blocks of time, then take short breaks instead of multitasking. Learn more about sharpening your focus: https://pvdpsych.com/how-to-sharpen-your-mind/ #Mindfulness #Focus #MentalClarity #BrainHealth #AttentionTraining #MentalWellness #pvdpsych

  ⚠️ Parental controls aren’t enough... Many parents believe that turning on parental controls will fully protect their kids while gaming online. While they’re important, **they’re not a complete solution.** Filters can block certain words or restrict some interactions — but they often **can’t detect emotional manipulation, grooming language, or the slow development of inappropriate relationships.** One of the most effective things you can do is surprisingly simple: 👾 **Sit with your child while they play.** Even casually being present changes the dynamic. It reduces secrecy, makes their online world visible, and shows that adults are part of the experience. Predators rely on **privacy and isolation.** When they sense adult awareness, they often back away. Just as importantly, being present sends a powerful message to your child: 💬 *You can talk to me if something feels wrong.* Children who feel their parents are curious — not judgmental — are **far more likely to speak up.** Lea...

  Gregory Katzen, PsyD I am a licensed clinical psychologist based in Rhode Island, offering both in-person and online therapy to adults and couples residing within the state. I specialize in helping individuals navigate issues such as shame, self-criticism, depression, anxiety, trauma, stress, and unhealthy habits. I also work with couples on enhancing communication, improving dynamics, and addressing marital conflict. I have training in evidence-based practices, including Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Integrative Behavioral Couples Therapy (IBCT), Cognitive Behavioral Therapy (CBT),  and Cognitive Processing Therapy (CPT). My approach centers on creating a space that feels steady, supportive, and grounded—where you can show up just as you are and begin to explore the experiences, thoughts, or emotions that have felt hard to navigate. I offer a compassionate presence so you don’t have to carry it all alone. Together, we’ll build i...

  Everyone will experience the loss of a friend or loved one at some point in his or her life. You will grieve the death of someone you care about, the end of a relationship, a move to a new area, the loss of a pet, or a serious illness. Individual reactions to profound loss differ from person to person. The grieving process often occurs in stages, each of which brings with it different emotions. The stages of grief differ for everyone. Counseling and therapy  use discussion between the client and the  mental health professional  to help the client address emotional, mental, or behavioral issues and solve problems. https://pvdpsych.com/

  When you factor in busy schedules, difficulty finding childcare, and potential transportation challenges, getting to therapy can be difficult, if not impossible. Online therapy  makes therapy portable; this is particularly useful for clients who relocate or who are looking for a specialist and cannot find one in their area. https://pvdpsych.com/online-therapy/