PVD Psychological Associates

  As the temperatures drop, a lot of people notice a shift in their emotional wellbeing . Winter can be a beautiful season with cozy evenings, festive lights, and time spent indoors with loved ones. But for some, it also brings low mood, irritability, anxiety, and lack of motivation. If you’ve noticed you struggle more during the colder months, you’re not alone.... https://pvdpsych.com/why-winter-can-affect-your-mood-and-how-to-get-through-it/ #pvdpsych

  Why poor sleep will affect your mental health For those with a hectic lifestyle the notion of “just catching up on sleep later” can become a pattern of thought rather than a back-up plan. Yet the cost of repeated or chronic poor sleep is more than simply feeling tired the next day. It has real consequences for mental health, emotional regulation and long-term well-being. Signs you’re suffering from lack of sleep When you’re not getting enough sleep on a regular basis, you may notice symptoms that go beyond just feeling a bit groggy. Do you suffer with: ● Difficulty concentrating or making decisions, as if your brain is “fuzzy” or slower than usual? ● Increased irritability, feeling low, or difficulty controlling emotions in situations you’d usually be ok in? ● Intense anxiety about small things, or a tendency to feel overwhelmed more easily? ● Forgetting things or finding it harder to retain new information or learn from experience? ● Feeling detached, demotivated or feel like yo...

  If your family is going through a tough time -- whether it's from stress, anger, or grief --  family therapy  can make a difference. It can help couples, children, or members of an extended family learn to communicate better and work through conflicts. Sessions are led by a specialist called a family therapist. She could be a psychologist, social worker, or therapist who's had extra training in family therapy. https://pvdpsych.com/

  What makes for a healthy romantic relationship differs from couple to couple. Forming a trusting and positive partnership takes effort and time. And unfortunately, it doesn’t just happen overnight. For any relationship to grow strong and stay strong, you need to put in some work. Below are some habits that will help create and maintain a happy and healthy Communication is key. It is one of the most important qualities a healthy relationship. However, not everyone knows how to communicate properly or even communicate at all. Happy and healthy couples have this game down. They vocalize their love for one another, saying “I love you” often and offering compliments. They also discuss the bad instead of sweeping issues under the rug. In order to move forward and grow, you two need to be able to truly talk about your feelings. No matter how awkward or uncomfortable it feels, it will make for a long-lasting and fulfilling relationship. Couples frequently seek treatment at  PVD...

  Yes, there's a science behind getting enough sleep. To understand why sleep matters so much for mental health we can break it down into 3 key areas: brain maintenance, emotional regulation and system recovery. https://pvdpsych.com/poor-sleep-will-affect-your-mental-health/   #pvdpsych

  Groundhog Day reminder: if your days are starting to feel like the same loop on repeat, it might be time to pause and check in with yourself. Patterns can be comforting, but they can also be signals. Therapy helps you notice what’s repeating, why it’s happening, and how to gently shift what’s no longer serving you. New month. Same you. New perspective. https://pvdpsych.com/ 💛 PVD Psych  #pvdpsych   #mentalhealth   #newmonth