Work Stress
“Am I going to lose my job?”
For many people, job insecurity creates a constant background stress that never fully shuts off.
Even when nothing has happened yet, the possibility of losing stability can keep your brain in a state of high alert.
That’s why job insecurity can lead to anxiety, trouble sleeping, irritability, and difficulty focusing.
If you’ve been feeling this way, you’re not imagining it.
Your brain is responding to uncertainty.
Understanding why this happens is the first step toward managing the stress.
Comments
Post a Comment