Mental Health Care

 


Mental health care isn’t only about therapy sessions — it’s also about the little things that support your daily wellness.

Try one of these today:
☀️ Step outside for sunlight
🧘‍♀️ Practice 5 deep breaths before starting work
📵 Take a 15-minute screen break
❤️ Text someone you care about

Tiny steps make a big difference...https://pvdpsych.com/

#WellnessWednesday #WorldMentalHealthDay #PVDPsych #SmallStepsBigImpact

Location: United States

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