PVD Psychological Associates
The Sunday Scaries — that mix of dread, anxiety, and restlessness that creeps in as the weekend fades.
It’s more than just not wanting Monday to come. For many, it’s a sign of burnout, overwhelm, or imbalance.
Here’s your gentle reminder:
🕯️ You deserve rest without guilt.
💚 You can ease into Monday at your own pace.
🧘♀️ You’re allowed to create boundaries that protect your peace.
If the Sunday Scaries feel bigger than usual, it might be time to check in with yourself — or with someone who can help.
New week, same you — just with a little more compassion. 💚
It’s more than just not wanting Monday to come. For many, it’s a sign of burnout, overwhelm, or imbalance.
Here’s your gentle reminder:
🕯️ You deserve rest without guilt.
💚 You can ease into Monday at your own pace.
🧘♀️ You’re allowed to create boundaries that protect your peace.
If the Sunday Scaries feel bigger than usual, it might be time to check in with yourself — or with someone who can help.
New week, same you — just with a little more compassion. 💚
#SundayScaries #MentalHealthMatters #PVDPsych #WorldMentalHealthDay #SelfCareSunday #MindfulLiving
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