PVD Psychological Associates

  What treatments are available for obsessive-compulsive disorder (OCD)? If you have symptoms of OCD that interfere with your daily life, you should talk to a healthcare provider. A professional who is specially trained in mental illness can offer several strategies: Cognitive-behavioral therapy (CBT) : Cognitive-behavioral therapy is a type of psychotherapy. You will talk to a therapist, who will help you examine and understand your thoughts and emotions. Over several sessions, CBT can help you stop negative habits, perhaps replacing them with healthier ways to cope. https://pvdpsych.com/about/

  Many people are experiencing grief during the COVID-19 pandemic. Grief is a normal response to loss during or after a disaster or other traumatic event. Grief can happen in response to loss of life, as well as to drastic changes to daily routines and ways of life that usually bring us comfort and a feeling of stability.  Common grief reactions include: Shock, disbelief, or denial Anxiety Distress Anger Periods of sadness Loss of sleep and loss of appetite Some people may experience multiple losses during a disaster or large-scale emergency event. Because of the COVID-19 pandemic, you might be unable to be with a loved one when they die, or unable to mourn someone’s death in-person with friends and family. Other types of loss include unemployment, or not making enough money, loss or reduction in support services, and other changes in your lifestyle. These losses can happen at the same time, which can complicate or prolong grief and delay a person’s ability to adapt,...

  Interpersonal psychotherapy (IPT) is a time-limited, focused, evidence-based approach to treat mood disorders. The main goal of IPT is to improve the quality of a client’s interpersonal relationships and social functioning to help reduce their distress. IPT provides strategies to resolve problems within four key areas. First, it addresses interpersonal deficits, including social isolation or involvement in unfulfilling relationships. Second, it can help patients manage unresolved grief—if the onset of distress is linked to the death of a loved one, either recent or past. Third, IPT can help with difficult life transitions like  retirement ,  divorce , or moving to another city. Fourth, IPT is recommended for dealing with interpersonal disputes that emerge from conflicting expectations between partners, family members, close friends, or coworkers. https://pvdpsych.com/

  Obsessive compulsive disorder, or OCD, is a serious condition that can disrupt someone’s daily life. It is marked by obsessions, or unwanted intrusive thoughts, and physical or mental actions taken to relieve anxiety associated with the obsessions. Exposure and response prevention (ERP) therapy is one of the most effective forms of treatment for OCD. Under the guidance of mental health professionals, people who receive ERP therapy can gradually reduce their anxieties and stop the problematic cycle of OCD. https://pvdpsych.com/

  A mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. Possible causes include a combination of biological, psychological and social sources of distress. Increasingly, research suggests that these factors may cause changes in brain function, including altered activity of certain neural circuits in the brain. Our therapists  at PVD Psychological Associates are ready to support your therapy process! https://pvdpsych.com/mood-disorders/

  UNDERSTANDING PANIC AND PANIC ATTACKS  We all get worried, nervous, or scared now and then. Maybe you get butterflies in your stomach when heading into an exam for school or an interview for a new job you really want; perhaps you experience “a case of nerves” when you find a mouse in your home or embark on a scary ride at an amusement park. For most people, these types of anxiety are both minor and temporary. However sometimes—and in fact, more often than most people realize—a minor case of anxiety can quickly escalate into panic, the most extreme type of anxiety. The good news is that most therapists believe that the emotional triggers at the root of most panic attacks can be identified and treated successfully with therapy . https://pvdpsych.com/therapy/

  Counseling and psychotherapy have for many decades been referred to as ‘the talking cure’. Thanks to the increasing weight of evidence from neuroscience research, it is now increasingly being acknowledged that this is a very poor definition of what constitutes effective therapy. Stress has become a very negative word in recent years and many of us believe that what we should do is minimise stress as much as possible. Whilst it is true and fully acknowledged by the NHS that too much stress can lead to psychological, emotional and physical health problems, too little is not good for us either. Stress counseling can be a highly effective way to deal with, manage and understand stress correctly. https://pvdpsych.com/

  A mental health counselor is a professional who utilizes a variety of psychotherapy methods and techniques to help people experiencing psychological distress. In the United States, about one in four adults are experiencing mental illness at any given time, and research shows that close to 50% of adults will have at least one mental illness during their lifetime. PVD Psychological Associates  is here to support you  . https://pvdpsych.com/

  Trauma can change your brain and nervous system, leading to dysregulation and symptoms such as depression and anxiety . As such, trauma therapies focus on soothing the nervous system, integrating traumatic memories, and supporting both mind and body healing. Therapy can help you integrate traumatic event(s) and understand them — which helps you begin the healing process. Your memories of the trauma will stay, but they’ll start to have less power over you and your emotions. https://pvdpsych.com/

  Psychotherapy for depression Many  types of therapy  can help you manage depression and its symptoms. While some types have undergone more rigorous research than others, approaches that help you identify thoughts, behaviors, and beliefs that add to depression are often considered the most effective. Cognitive behavioral therapy (CBT) CBT is one of the most popular and commonly used therapies for depression. Hundreds of studies have verified its safety and effectiveness. https://pvdpsych.com/

  Binge Eating Disorder Individuals with Binge Eating Disorder engage in recurrent episodes of binge eating, often secretly and often at night, without engaging in any compensatory behaviors. CBT, dialectical behavior therapy (DBT), and mindfulness have all been shown to successfully treat Binge Eating Disorder. https://pvdpsych.com/eating-disorders-and-body-image-concerns/

  Couples frequently seek treatment at  PVD Psychological Associates  to work on improving communication, conflict resolution, financial difficulties, and sexual issues. All of our therapists  treat all diagnoses, each with specialized training in areas such as LGBTQIA concerns, eating disorders, college mental health, anxiety, personality disorders, trauma, life transitions, and relationship difficulties. Everyone on our team is trained in evidence based therapies including cognitive behavioral therapy (CBT) and psychodynamic therapy. Some of us have specialized training in other therapies such as dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing (EMDR), and internal family systems therapy (IFS). https://pvdpsych.com/relationship-difficulties/

  Psychotherapy Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety. https://pvdpsych.com/

  Graduate Student Mental Health Therapy with those in academic settings often focuses on managing anxiety, perfectionism, imposter syndrome, general stress management, burn out, publishing pressure, time management, dissertation stress, navigating relationships with advisors, and over-identifying with one’s achievements. https://pvdpsych.com/student-mental-health/

  Depending on the nature of your problem, group therapy can be an ideal choice for addressing your concerns and making positive changes in your life. https://pvdpsych.com/

  How to Keep Yourself Calm During Tough Times Going through tough times is a part of life. Life can feel like a challenging maze sometimes where you are left with difficult options, which might make you feel unfocused, overwhelmed, and helpless. Start dealing with this stress by finding immediate relief from emotional distress. Learn to deal with your emotions to ease some of your inner conflict and distress. Accept that tough times happen to all of us. These strategies will help you feel stronger, more empowered, and ready to deal with future challenges. Staying Calm in the Moment Try breathing exercises Try taking a hot shower Do some light stretching Experiment with tapping Try visualization exercises Make a keepsake box with things to remind you to be strong Remember to reward yourself Your Health And Safety Is Our Priority. Offering Online Therapy . https://pvdpsych.com/contact/

  Child psychotherapy helps children and young people to make sense of sad, angry, painful or confusing feelings and thoughts.  It usually has a beneficial effect on relationships at home and on behaviour, as children become less preoccupied or better able to concentrate. Most children can then make better use of opportunities at school.  Child psychotherapists are trained to help children understand feelings that are not possible to speak out loud. They do this through play, drawing and talking about events and experiences. https://pvdpsych.com/therapy/

  How Counseling Works The goal of therapy is to give couples problem-solving tools . Studies show that most newlyweds expect to agree with their spouse far more often than they actually will. "We aren't taught how to be in relationships or deal with the conflicts that come up," McNulty says. "There are very basic things people can learn about friendship and conflict that make total sense, are easy to do, and can really help. And that is where counseling helps." Over the first few sessions, expect the therapist to interview both of you -- together and sometimes separately. After that, the therapist should give you feedback and a plan for treatment. https://pvdpsych.com/about/

  Family counseling, or family therapy, aims to address psychological, behavioral, and emotional issues that cause family problems. Family members will work with a therapist or counselor to develop and maintain a healthy relationship. https://pvdpsych.com/

  BOOSTING YOUR IMMUNE SYSTEM AGAINST CORONAVIRUS: HOW TO MINIMIZE THE RISK OF INFECTION? The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting infected with COVID-19. Nevertheless, one thing we can do is eat as healthily as possible. In addition to the well-known personal hygiene and preventive measures against the new coronavirus (COVID-19), we can also follow some simple recommendations regarding our nutrition that strengthen our immune system and could better prepare us for an epidemic for in which the virus rapidly spreads to many people within a short period of time. What to do: Make sure to be sufficiently hydrated with  2–3 liters of water consumed throughout the day.  If you come to drink water because you are thirsty, this means that you are already dehydrated. 2.  Rest regularly and  sleep at least 7–8 hours daily. 3. Exercise  but non-exhaustively, e.g. a half-hour walk, 3 days a week. 4.  ...

  PVD Psych strives to help clients meet their goals for therapy, and help them live their lives in a way that’s aligned with their core values. What services does your practice offer? PVD Psych  is a private psychology practice on the East Side of Providence, Rhode Island offering individual, couples, and family therapy across the lifespan. Our mission is to provide the greater Rhode Island area with exceptional therapy, offering evidence-based treatment by a team of highly trained therapists. We also offer online therapy in RI, MA, and NY. PVD Psych is a LGBTQIA Affirming practice, and is one of few Blue Cross Blue Shield of Rhode Island LGBTQ Safe Zone certified providers. We strongly believe that everyone has the right to safe, respectful and affirming, high quality care. We understand that every individual client, session, and situation is unique. Our therapists utilize evidence-based therapy techniques such as cognitive behavioral therapy (CBT), dialectical behavior ther...

  What Happens In Individual Therapy? Your counseling sessions with the therapist will include talk therapy and other expressive modalities, such as art, music, or drama therapy. Once you identify a situation that troubles you, your therapist will help you gain the required insight to understand the underlying problems They will also help define the nature of the problem in a way so that you are equipped with effective coping strategies to deal with the concern next time. https://pvdpsych.com/