Loss and Grief Therapy
In most cases, grief is a normal and healthy reaction to an emotionally significant loss. Grief gives us a window in to our caring for the person or thing we’ve lost, and it can help us move forward into a new phase of life after the loss. Often, grief comes with symptoms of common mental health conditions like depression or anxiety, but it is not in itself a mental illness.
However, when feelings of grief remain intense and last for a long time after a loss, they can keep you from moving forward with a healthy lifestyle.
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