Psychodynamic Therapy


Psychodynamic therapy, also known as insight-oriented therapy, focuses on unconscious processes as they are manifested in a person’s present behavior. The goals of psychodynamic therapy are a client’s self-awareness and understanding of the influence of the past on present behavior.
​Whether it be a long term problem or temporary life circumstance prompting someone to seek therapy, we understand that every individual client, session, and situation is unique. Our therapists have expertise in specific modalities of therapy and utilize cutting edge, evidence-based therapy techniques such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, motivational interviewing (MI), mindfulness strategies, and acceptance and commitment therapy (ACT).
We often integrate a variety or techniques which lend themselves to both time-limited and long-term therapy. We believe it is best to not only address symptoms in the here and now and create actual changes, but also to understand how things came to be so that you can accomplish real and lasting results in therapy. If you have time constraints or would like therapy to be time limited, we have therapists who certainly can work with you in a very focused way to help you achieve your goals.
Location: United States

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