Mindfulness Therapy in Rhode Island

 

Therapy can be one place to learn about mindfulness. Finding a therapist who uses mindfulness in their work can be helpful — Specific types of therapy that use mindfulness to help you reduce anxiety and improve general emotional health. Therapy that incorporates mindfulness is not necessarily better than therapy that doesn’t — mindfulness is not the best solution to every problem. However, its benefits are wide-ranging for both mind and body.

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