Self Harm
Self-harm, also called self-injury, is where someone deliberately injures themselves in a way that is not intended to end their life. Strong emotional reactions to self-harm are common, and some people may find it distressing to read the following information. It is important to seek help if you are feeling distressed.
There are many different ways a person might hurt themselves, such as:
- Cutting
- Burning
- Scratching
- Punching or hitting
- Taking too many tablets
- Swallowing things
In many cases, people self-harm as a way of coping with or expressing overwhelming emotions; however, while self-harm may provide short-term relief, it poses risk and danger to the individual’s safety, and people usually end up feeling worse. With the right treatment, it is possible to learn safer and healthier coping mechanisms, soothing techniques, and communication skills.
Prevalence of self harming behavior
Research suggests that 1 to 4% of adults and 15% of adolescents in the United States have self-harmed. The actual figure is probably higher than this, as many people do not report self-harm due to feelings of fear or shame. In one study, a third of students who had self-harmed reported that their injuries were of the severity that should have received medical attention, yet only 5% actually did seek treatment.
Research suggests that people of a sexual minority or young people who are bullied are more likely to self-injure.
PVD Psychological Associates therapists are specialize in self-harm or DBT
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