PVD Psychological Associates

  Eating disorders are serious, potentially life-threatening illnesses afflicting individuals through the life span, with a particular impact on both the physical and psychological development of children and adolescents. Because care for children and adolescents with eating disorders can be complex and resources for the treatment of eating disorders are often limited, pediatricians may be called on to not only provide medical supervision for their patients with diagnosed eating disorders but also coordinate care and advocate for appropriate services. https://pvdpsych.com/eating-disorders-and-body-image-concerns/

  Most students experience significant amounts of stress, and this stress can take a significant toll on health, happiness, and grades. For example, a study by the American Psychological Association (APA) found that teens report stress levels similar to that of adults. That means teens are experiencing significant levels of chronic stress, and that they feel their levels of stress generally exceed their ability to  cope effectively . https://pvdpsych.com/student-mental-health/

  Psychotherapy is a type of counseling that addresses the emotional response to mental illness. A mental health specialist helps you by talking about how to understand and deal with your anxiety disorder. Cognitive behavioral therapy is a certain type of psychotherapy that teaches you how to recognize and change thought patterns and behaviors that trigger deep anxiety or panic. https://pvdpsych.com/anxiety-disorders/

  5 Signs of ‘Walking Depression Walking Depression is not an official medical term. It refers to a clinical presentation of depression that is easily disguised and which allows the sufferer to go about their daily life without anyone knowing anything is wrong. Synonyms for walking depression include high functioning depression and apparent competence. This clinical presentation can be particularly dangerous because individuals who easily disguise their depression are likely unable to get the emotional support they need. If they were able to acknowledge their feelings and express them to others, they would be able to get support but instead they are left to have a private experience of depression. It is a hidden experience and can also make people especially lonely. In fact, these depressed individuals may not even know they are depressed because they do not look like a typical person with depression and they also don’t take their experience so seriously. It is important to differe...

  Meet Julie (Jules) Stone , LICSW, CCTP I am a licensed independent clinical social worker and certified clinical trauma professional. I provide individual and couples therapy to adults experiencing challenges with trauma, anxiety, depression, chronic health issues, emotional eating, and difficulties in relationships with self and others. I also especially enjoy working with individuals identifying as LGBTQIA+ and providing affirming treatment. The foundation of my clinical approach is based in cognitive behavioral therapy (CBT), while drawing from other treatments such as dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), internal family systems therapy (IFS), and narrative approaches to meet the unique needs and preferences of my clients as we work to achieve their specific goals. Working with the connections between our thoughts, feelings and behaviors helps us make meaningful, sustainable changes in our lives as well as tap into the power of our inner...

  The family is the most important connection that humans have with one another. Societies formed around family units and, without our connection to each other and our biological instinct to protect our families, humans may not have evolved and advanced the way they have. Family Counseling  is a unique form of therapy that can help with blending those needs. https://pvdpsych.com/about/

Attending college can be a stressful time for many students. In addition to coping with academic pressure, some students have to deal with the stressful tasks of separation and individuation from their family of origin while some may have to attend to numerous work and family responsibilities. In this context, many college students experience the first onset of mental health and substance use problems or an exacerbation of their symptoms. Given the uniqueness of college students, there is a need to outline critical issues to consider when working with this population. In this commentary, first, the prevalence of psychiatric and substance use problems in college students and the significance of assessing age of onset of current psychopathology are described.  Then, the concerning persistent   nature  of mental health problems among college students and its implications are summarized. Finally, important aspects of treatment to consider when treating college students with ...

  Building Better Mental Health Looking to boost your mood, handle your emotions better, or build resilience?  Understanding good mental health Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics. Exceptional Therapy in PVD Psychological Associates https://pvdpsych.com/

  No Contact Rules With Exes It can be difficult enough to move on after a breakup, but when there is an established dynamic of continuing to contact your partner (and vice versa) after the relationship ends, this can turn from difficult to toxic. These types of contact can be hurtful and confusing, and ultimately prevent you and your ex from being able to process the break up and move on. In some instances, when there is repeated contact post-breakup, one or both of you may be fishing for some sort of reaction. For example, you might text your ex because you are still angry and trying to provoke them and continue to argue. Another instance might be repeated bids to get your ex to reconsider the break up. If this type of thing is happening, establishing a “no contact” rule for a period of time whether mutually agreed upon or not may be helpful. It is healthy to be able to recognize when a relational dynamic is unproductive or harmful and to set boundaries in response to that. Somet...

  From the first point of contact, we will focus on providing you with the best therapy experience. Psychology practice in Providence, Rhode Island, offering exceptional therapy for women's issues, anxiety, relationship difficulties, and LGBTQIA+ issues. https://pvdpsych.com/

  Panic attacks are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms. Panic attacks  can be scary and may hit you quickly. Here are some strategies you can use to try to stop a panic attack when you’re having one or when you feel one coming on: 1. Use deep breathing 2. Recognize that you’re having a panic attack 3. Close your eyes 4. Practice mindfulness 5. Find a focus object 6. Use muscle relaxation techniques https://pvdpsych.com/about/

  Mindfulness-based cognitive therapy builds upon the principles of cognitive therapy by using techniques such as  mindfulness meditation  to teach people to consciously pay attention to their thoughts and feelings without placing any judgments upon them. https://pvdpsych.com/

  The therapists at PVD Psychological Associates have expertise working with LGBTQIA+ identified individuals and their families . We may work with these individuals on issues non-specific to their sexual orientation or gender identity, such as an eating disorder or relationship problems, or therapy might focus on very specific issues such as exploring one’s gender identity or coming out. Whether the topic of therapy is specific to an LGBTQIA+ identified individual or not, many of our clients have told us they find it to be important and helpful that their therapist is knowledgeable about the LGBTQIA+ community and is affirming in their approach. https://pvdpsych.com/lgbtqia/

  Addiction treatment  commonly consists of a combination of group and individual therapy sessions that focus on teaching those in recovery the skills needed to get and stay sober as well as how to navigate various situations without turning to drugs or alcohol.   Behavioral therapy is perhaps the most commonly utilized treatment component used during substance rehabilitation. A general behavioral therapeutic approach has been adapted into a variety of effective techniques. https://pvdpsych.com/substance-use-problems/

  Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out p...

  Your health and safety are always our top priority. In response to the COVID-19 pandemic, PVD Psychological Associates is offering online therapy . https://pvdpsych.com/online-therapy/

  Death, Dying & Grief in Psychotherapy: A Brief Psychodynamic Treatment Grief and loss are a fundamental part of life and a shared human experience that connects us all. Everyone grieves in a different way and it is important to make space for your natural experience–letting the body do what it naturally wants to do with the pain without getting in the way of it.  The problem is that most of us do try to block our sadness or distract from the feeling of loss, whether it is an acute loss of a loved one through death or illness, or the losses of we accumulate throughout life but sometimes never seem to get over–such an not having had parents who could care for us well. https://pvdpsych.com/

  Depression is the leading cause of disability worldwide and one of the most common mental health conditions globally. That’s right: depression can be a serious illness and knows no borders. While we all know what it’s like to feel sad, persistent depression can become severe and can lead to a range of other emotional and physical health issues. Wondering if it’s just a phase or something more? Take our short online test to find out if you’re living with depression. https://pvdpsych.com/mood-disorders/

  The therapists at PVD Psychological Associates specialize in working with individuals with anxiety and implement research-supported, cognitive-behavioral therapy (CBT) for specific anxiety disorders they may be struggling with. We see children, adolescents, college students, and adults with various forms of anxiety disorders. https://pvdpsych.com/anxiety-disorders/

  When we sit to meditate, we are looking after ourselves in ways that might not at first seem obvious. The benefits of meditation are numerous and varied, and supported by science. Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. But there are thousands of studies documenting other less-known mindfulness meditation benefits, which can have a positive impact on mental, physical, and emotional health. Read on to find out more about the many health benefits of meditation. https://pvdpsych.com/

  May you have good health, a great deal of happiness, along with a fantastic New Year 2021 From PVD Psychological Associates . https://pvdpsych.com/