Panic Attack Treatment

 


Panic attacks are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms.

Panic attacks can be scary and may hit you quickly. Here are some strategies you can use to try to stop a panic attack when you’re having one or when you feel one coming on:

1. Use deep breathing
2. Recognize that you’re having a panic attack
3. Close your eyes
4. Practice mindfulness
5. Find a focus object
6. Use muscle relaxation techniques




Location: United States

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