Winter and Holiday

 


During a “normal time,” the approach of the cooler months can elicit feelings of dread. Many struggle with seasonal depression and are impacted greatly by the shorter days, having less time outside, less social interaction due to changes in weather, and the holiday season. This year is unique in that we now have to add fears of COVID-19, an election and everyone’s reaction to its outcome, the most intense social unrest in decades, and adjusting to (continued) school and working from home. We don’t know if we will be able to see loved ones for the holidays or if we will be alone. The list goes on and on.

In short, it is completely reasonable to have concerns about what the fall and winter will bring. Now is a good time to think about coping strategies to use during that time and start to mentally prepare.



Location: United States

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