PVD Psychological Associates

  This Thanksgiving, we’re reflecting on the science of gratitude. Studies show that intentionally noticing what we’re thankful for can improve mood, reduce stress , and strengthen emotional resilience. Gratitude doesn’t erase challenges, but it helps our minds anchor to what’s steady, supportive, and meaningful. Today we’re grateful for our clients, our community, and the courage we see every day in the healing process. Wishing you a peaceful, grounded, and gentle Thanksgiving. 🧡 https://pvdpsych.com/ #waylandsquare   #MentalHealthAwareness   #providence   #MindfulSeason   #therapistnearme   #pvdpsych   #findatherapist   #TherapyAwareness

  Happy Thanksgiving! 🍁 Today, we’re thankful for the trust, support, and connections that make our journey meaningful. Wishing you a day filled with gratitude, joy, and beautiful moments with your loved ones. 🤍 PVD Psychological Associates https://pvdpsych.com/ #HappyThanksgiving #Gratitude

  Work is a big part of our lives. Most of us spend at least 35 hours a week at our jobs, so the relationships we have there really matter. A supportive boss can make you feel valued, motivated, and safe. But when the person in charge makes you feel small, intimidated, or constantly criticised, it can turn the workplace into a toxic environment that impacts your confidence, mental health, and even your physical wellbeing. If you feel like, “My boss is bullying me, what should I do?”, you’re not on your own. Research suggests that workplace bullying is far more common than we realise. But don’t worry, you do have options. In this blog, we’ll look at what bullying from a manager can look like, how it affects you, and practical steps you can take to protect yourself. What Does Bullying from a Boss Look Like? Now, bullying isn’t always obvious. Sometimes it’s loud and aggressive like shouting, name-calling, or threats. But it can also be subtle and harder to pin down, like exclusion, s...

  While food might bring short-term relief, emotional eating can lead to a cycle of guilt, shame, and low self-esteem. After eating, especially in large quantities, a person may feel regret, frustration, or even self-disgust. This emotional fallout can trigger further eating — and so the cycle continues. But over time, this pattern can contribute to more serious concerns, such as: Disordered eating: Repeated emotional eating may develop into binge eating behaviours, which can be hard to control. Low mood and anxiety: Feeling out of control around food can erode self-confidence and increase emotional distress. Body image issues: Weight changes and feeling unhappy with appearance can intensify emotional struggles and contribute to a negative self-image. Learn More https://pvdpsych.com/psychology-behind-emotional-eating/ #providence   #pvdpsych   #therapistnearme   #MentalHealthAwareness   #waylandsquare   #findatherapist   #MindfulSeason

  AI might offer a script, but it won’t challenge you when you need to be challenged. It won’t gently redirect you when you’re going in circles. It won’t sit with you in uncomfortable silence until the truth shows up. That’s human work. Read More https://pvdpsych.com/why-ai-cant-diagnose-your-trauma/   #findatherapist   #TherapyAwareness   #MentalHealthAwareness   #providence   #therapistnearme   #waylandsquare   #pvdpsych

  “Healthy relationships aren’t built on perfection—they’re built on communication.” Couple counseling helps partners understand each other’s needs, rebuild trust, and strengthen emotional closeness. If you’re feeling distant, misunderstood, or stuck in repeated arguments, therapy can help you reconnect. https://pvdpsych.com/

  Online vs. In-Person Therapy: Which One Is Better? The short answer: neither. The best choice is the one that fits your lifestyle, comfort level, and emotional needs. Online therapy offers convenience, flexibility, and accessibility—making it easier for people with tight schedules, mobility concerns, or social anxiety to receive support. In-person therapy provides a traditional therapeutic environment, allowing for deeper non-verbal communication and a grounded, dedicated space for reflection and healing. Both formats are backed by research as effective. What matters most is the connection with your therapist and your willingness to engage in the process. Healing is personal. Your therapy format can be too. 💛 https://pvdpsych.com/team/

  While this season can bring joy, connection, and celebration, it can also add extra stress for many people — and you’re not alone. Holiday Stress by the Numbers: 62% of people report their stress levels increase during the holiday season. 44% say financial pressure is their number one holiday stressor. 1 in 3 adults report feeling anxious or overwhelmed by social commitments and family expectations. Nearly half of adults say the holidays negatively impact their mental health. If you’re feeling stretched thin — emotionally, financially, or socially — it’s completely valid. ✨ Here’s your reminder: You’re allowed to set boundaries, take breaks, slow down, and protect your peace this season. https://pvdpsych.com/ #MentalHealthMatters   #HolidayStress   #PVDPsych   #MindfulSeason   #YouAreNotAlone

  Practical Steps for People and Workplaces Most of us want to feel mentally sharp. We want to think clearly, remember important details, make good decisions, and keep focus when our surroundings are busy and distracting. Yet modern life often pulls our attention in many directions, and it’s easy to feel foggy or forgetful. The good news is that the mind isn’t fixed just as muscles can be trained, your brain can be strengthened and protected. As a practice of Clinical Psychologists and therapists based in Rhode Island, we want to share some ways you can support your own cognitive health and also highlight what businesses can do to help their employees thrive. What You Can Do for Yourself Prioritise sleep Sleep is the single most powerful tool for sharpening your mind. During sleep, the brain consolidates memories, clears toxins, and resets its ability to focus. Adults need roughly seven to nine hours each night. Cutting back on sleep doesn’t create more productive time, it simply ...

  Mental health is a topic that touches all of us at some point in our lives. Whether in our families or communities, mental health matters. Sometimes people wonder which mental health problems occur the most. When we speak about the most common mental health disorders we are talking about conditions that affect a significant portion of the global population, and it can greatly impact daily life. The World Health Organization reported in September that, “More than 1 billion people are living with mental health disorders”. This puts it into perspective Anxiety Disorders Anxiety  disorders are the most prevalent category of mental health conditions. These disorders involve strong feelings of fear, worry or unease that continue long after the real threat has gone or may never have even been there. Within this category we find generalized anxiety disorder or GAD, panic disorder, social anxiety disorder and phobias. Data from late 2024 shows that anxiety disorders and depression re...