In Person Therapy
Online vs. In-Person Therapy: Which One Is Better?
The short answer: neither.
The best choice is the one that fits your lifestyle, comfort level, and emotional needs.
Online therapy offers convenience, flexibility, and accessibility—making it easier for people with tight schedules, mobility concerns, or social anxiety to receive support.
In-person therapy provides a traditional therapeutic environment, allowing for deeper non-verbal communication and a grounded, dedicated space for reflection and healing.
Both formats are backed by research as effective. What matters most is the connection with your therapist and your willingness to engage in the process.
Healing is personal. Your therapy format can be too. 💛
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