Holiday Stress

 


While this season can bring joy, connection, and celebration, it can also add extra stress for many people — and you’re not alone.

Holiday Stress by the Numbers:

62% of people report their stress levels increase during the holiday season.
44% say financial pressure is their number one holiday stressor.
1 in 3 adults report feeling anxious or overwhelmed by social commitments and family expectations.
Nearly half of adults say the holidays negatively impact their mental health.
If you’re feeling stretched thin — emotionally, financially, or socially — it’s completely valid.

✨ Here’s your reminder:
You’re allowed to set boundaries, take breaks, slow down, and protect your peace this season.

https://pvdpsych.com/

#MentalHealthMatters #HolidayStress #PVDPsych #MindfulSeason #YouAreNotAlone

Location: United States

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