Dialectical Behavior Therapy (DBT)

 


Dialectical behavior therapy (DBT) is a form of psychotherapy or “talk therapy” that can assist with managing intense feelings and emotions. The term “dialectical” implies that two opposing things can be true at the same time. This means you can learn to accept your behavior as part of your life experience, but also make positive changes to move forward and change unhelpful ways of behaving.

https://pvdpsych.com/therapy/

Location: United States

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