PVD Psychological Associates

  Stress can take a toll on your physical and mental well-being. It’s important to use stress management techniques like mindfulness, meditation, exercise and relaxation to reduce the effects of stress on your body. If you feel anxious or overwhelmed by stress, a therapist or healthcare provider can help. https://pvdpsych.com/team/

  Parenting  can be satisfying and fulfilling. But it can also be difficult and time-consuming. Parents must tend to an infant or child’s daily needs. They are also responsible for helping each of their children develop life skills. These skills include daily living skills, social skills, and appropriate behaviors. Parents with more than one child must account for the personalities of each, as well. https://pvdpsych.com/

  The treatment may begin with “talk therapy.” You’ll sit down with a counselor who can help you understand what panic disorder is and how you can manage it. As your treatment continues, therapy should help you figure out the situations, thoughts, or feelings that cause your attacks. Once you understand what’s happening, those triggers have less power to cause trouble. Counseling should also show you that the attacks’ physical effects don’t actually hurt you. With your therapist , you’ll work through your symptoms in a safe, gradual way until they seem less scary. That also can help make the attacks go away. You’ll also learn relaxation techniques that can help you handle attacks when they do happen. If you can control your breathing, for instance, that may make a panic attack less severe. It might also make the next one less likely. You have to practice these skills regularly in your daily life to get the benefit. https://pvdpsych.com/team/

  Relational Therapy  is a type of Psychodynamic Therapy that focuses on the principle that relationships are most central to one’s wellbeing. In relational therapy you will likely spend a great deal of time working to understand relationships and relational models from your past as they relate to your current experience. https://pvdpsych.com/therapy/

  Can You Break Free from OCD and Phobias Ruling Your Life? Being stuck in a cycle of repetitive behavior that literally stops you from carrying on your day or leaves you with crippling fear from something that seems entirely irrational to others, can rule your life. For example, walking into your kitchen, and a thought pops into your head, “Did I leave the stove on?” You check. It’s off. But the thought lingers, “What if I missed something?” You check again. And again. Each time you look, it feels like a moment of relief, but it doesn’t last long. Soon, you’re stuck in a cycle that’s eating up hours of your day…this is OCD. Phobias come in all shapes and sizes. A commonly known one might be a parent avoiding taking their child to the park because it’s likely they’ll encounter dogs nearby. Just the sight of a dog – even leashed and far away – sends their heart racing. It’s not just fear; it’s a sense of panic so strong it feels like it’s taking over. Both OCD and phobias trap peopl...

  Interpersonal Therapy  is an evidence-based, structured treatment for mood disorders and a variety of other difficulties. It is less directive than CBT and instead of focusing on addressing all thoughts and behaviors, it delves deeply into relationship problems such as isolation, transitions, or grief. The goal of IPT is to improve relationships with others and your relationship with yourself. In IPT, you will work with your therapist to focus on general relationship improvement and addressing any relationship issue that caused or has exacerbated the problem for which you are seeking therapy. https://pvdpsych.com/therapy/

  Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human emotion that can range from slight irritation to strong rage. Anger can be harmful or helpful, depending upon how it is expressed. Knowing how to recognize and express anger in appropriate ways can help people to reach goals, handle emergencies, and solve problems. However, problems can occur if people fail to recognize and understand their anger. A  psychologist  or other licensed mental health professional can work with you to better understand the causes behind anger and develop techniques for changing your thinking and your behavior. https://pvdpsych.com/team/

  Understanding Eating Disorders Eating disorders aren't just about food. They can affect anyone and often stem from deeper emotional struggles. Healing begins with understanding and support. 💙 Seeking Help You don’t have to fight alone. Reaching out for help is a sign of strength, not weakness. Therapy, support groups, and care from professionals can help you regain control of your life.  Encouraging Self-Love True strength comes from loving yourself, flaws and all. Embrace your journey and remember, recovery is a process—one step at a time. 💪💖  How Therapy Helps Therapy for eating disorders focuses on healing your mind and building healthy relationships with food and your body. If you or someone you know needs support, consider reaching out to a professional today. https://pvdpsych.com/eating-disorders-and-body-image-concerns/

  🌿 Embrace Your Healing Journey with Virtual Therapy 🌿 In today’s fast-paced world, taking care of your mental health has never been more important. Virtual therapy offers a safe, convenient, and confidential space to explore your thoughts, emotions, and challenges, all from the comfort of your own home. 💻 Why Choose Virtual Therapy? Flexible scheduling to fit your life Connect with licensed therapists from anywhere Safe, private environment to express yourself Expert support for anxiety, depression, stress, and more ✨ Whether you’re working through personal challenges, coping with stress, or just needing someone to talk to, virtual therapy can be your first step toward healing. Take that first step today. You deserve to feel supported and understood. https://pvdpsych.com/

  Jill Wolff, LICSW I am a licensed independent social worker in Rhode Island and California and offer online therapy to clients in Rhode Island and California, in addition to my in-person practice in Barrington, Rhode Island. I offer therapy services to children, teens, young adults, and adults. I utilize an eclectic approach to therapy, drawing from Psychodynamic, Cognitive Behavioral Therapy (CBT), Play Therapy, including Sand Tray, and Sensorimotor Psychotherapy approaches. My priority is to provide a nonjudgmental and safe environment for clients to explore their thoughts and to feel heard. My areas of interest include anxiety, depression, attention deficit hyperactivity disorder (ADHD), those touched by adoption and/or foster care, and issues regarding loss and grief. https://pvdpsych.com/jill-wolff-licsw/

  There are a range of effective, evidence-based depression treatments. These include therapy and antidepressant medications. What works best will be different for each person. Your mental health professional will work with you to find the treatment which works best for you. You may need to try a few different ones before you find which one’s best for dealing with your depression. https://pvdpsych.com/team/

  A variety of cognitive behavioral interventions integrate aspects of mindfulness practices such as breathing exercises, meditation, and other ways to bring one’s awareness to the present moment.  Mindfulness  might be integrated into your therapy in order to help you break free of depressive thoughts patterns and worries by redirecting your attention, you also may use mindfulness as a way to become more accepting of situations and develop compassion for yourself. https://pvdpsych.com/therapy/

  Exposure and Response Prevention Therapy  which is sometimes simply referred to as Exposure Therapy is most often used to treat OCD and Specific Phobias. In ERP, you will work with your therapist to slowly and carefully confront feared situations so that you can learn that your anxiety will inevitably decrease if you do not interfere with it and you will eventually habituate to your anxiety. https://pvdpsych.com/therapy/

  Cognitive behavioral therapy (CBT), a research-supported type of psychotherapy, is commonly used to treat GAD. CBT teaches you different ways of thinking, behaving, and reacting to situations that help you feel less anxious and worried. CBT has been well studied and is the gold standard for psychotherapy. https://pvdpsych.com/

  Melissa Breese, LMHC-A I am a mental health counselor associate in RI where I offer online and in person individual therapy to college students and adults. I frequently treat anxiety and depression and take a cognitive behavioral therapy (CBT) and internal family systems (IFS) approach. Additional areas of specialization are LGBTQIA+ affirming care, ADHD management, burn out, low self esteem, life transitions, and relationships. https://pvdpsych.com/melissa-breese/

  Life’s challenges can be overwhelming; everyone deserves a space to feel heard and supported. At PVD Psychological Associates , we provide trauma-informed, culturally sensitive, LGBTQIA+ affirming, and evidence-based environments to help you heal, grow, and navigate your mental well-being journey. As your psychotherapist, we are here to guide you every step of the way. https://pvdpsych.com/lgbtqia-affirming-services/

  ​ Acceptance and Commitment Therapy is a type of CBT that focuses on the concept of experiential avoidance as the most problematic maintaining factor of symptoms and teaches clients to learn new ways to relate to their thoughts and emotions that are based on acceptance rather than correcting thoughts, for example, Another core feature of ACT is its focus on moving toward identified goals and values rather than moving away from distress. https://pvdpsych.com/

  Therapy, however, is not limited to seeking counsel from an individual therapist. Group therapy provides a rather effective avenue for treatment of behavioral health issues. Typically, group therapy sessions are led by one or more therapists working with several people at the same time concerning a condition or lived experience for which all members of the group are seeking treatment. While group therapy can be used alone, it is more commonly used with individual therapy and, possibly, medication. https://pvdpsych.com/team/

  🧠🌟 Helping Teens Navigate Life’s Challenges 🌟🧠 Is your teen feeling overwhelmed, stressed, or misunderstood? 🤔💔 At PVD Psychological Associates , we provide a safe space 🛋️ where teens can express themselves freely, build confidence, and develop healthy coping skills. 💪✨ Because every teen deserves to thrive! 🌱❤️ 📅 Book a session today and take the first step towards a brighter future! ☀️ 🌐 Visit:  https://pvdpsych.com/student-mental-health/

  Have I got Symptoms of Stress or have I got Anxiety? Lying in bed waiting for sleep, but it doesn’t come easily because your mind is racing through stuff. It feels like you’ve only just dropped off and you’re suddenly awake again, facing your alarm clock and it’s 2.33am. Now your heart is pounding and all the possible things that could go wrong tomorrow are flooding into your head.  This is anxiety. Hearing your inbox constantly ping, the to do list getting longer by the minute. Your fingers trembling as you type and the clock ticks louder by the minute. Your heart’s racing as you look around at your colleagues to see if they’ve noticed you yet. But you miss lunch…again and that familiar headache is brewing. Another “urgent” task lands in your lap from the sales team. You feel completely overwhelmed.  This is stress. You could be forgiven for asking if your current symptoms are being caused by stress or anxiety, because they are similar in some of the feelings they crea...