Panic Attack Treatment Near Me

 




The treatment may begin with “talk therapy.” You’ll sit down with a counselor who can help you understand what panic disorder is and how you can manage it.

As your treatment continues, therapy should help you figure out the situations, thoughts, or feelings that cause your attacks. Once you understand what’s happening, those triggers have less power to cause trouble.

Counseling should also show you that the attacks’ physical effects don’t actually hurt you. With your therapist, you’ll work through your symptoms in a safe, gradual way until they seem less scary. That also can help make the attacks go away.

You’ll also learn relaxation techniques that can help you handle attacks when they do happen. If you can control your breathing, for instance, that may make a panic attack less severe. It might also make the next one less likely. You have to practice these skills regularly in your daily life to get the benefit.

https://pvdpsych.com/team/


Location: United States

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