Therapy for Self Awareness

 


Tips to Achieve Self-Awareness

  • Strive for emotional awareness—understand what you are feeling and what is being triggered within so you can appropriately assess what is occurring and how to respond in an effective way/space that voids previously negative responses and patterns.
  • Recognize negative and damaging thoughts/cognitions so you can censor them.
  • Recognize your behavior tendencies and possible patterns to make appropriate adjustments prior to negative actions and/or outbursts.
  • Come to terms and learn about your expectations, beliefs, and assumptions which affect the path and actions you choose.
  • Regardless of past events and patterns, accept responsibility for your actions and the role you played in the outcome.


Location: United States

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