Trauma Psychotherapy Near Me

 



Cognitive Behavioral Therapy (CBT) focuses on recognizing problematic thinking patterns and working to change them, which then helps change behavior patterns. This treatment requires a person to engage in weekly appointments to learn skills that can be used to manage their symptoms. Throughout the course of treatment, a person will practice skills outside of sessions. Meanwhile, the provider will make sure to address any barriers and highlight progress. Standard CBT traditionally takes 12 to 16 weeks.

Location: United States

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