PVD Psychological Associates

  Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears known as obsessions. These obsessions lead you to do repetitive behaviors, also called compulsions. These obsessions and compulsions get in the way of daily activities and cause a lot of distress. If your obsessions and compulsions affect your quality of life, see your doctor or mental health professional . https://pvdpsych.com/team/

  Giving Tuesday reimagines a world built upon shared humanity and generosity. PVD Psychological Associates https://pvdpsych.com/

  Mindfulness is being aware of internal thoughts, feelings, and emotions, as well as external surroundings and situations, without automatic responses such as judgment or stress. Mindfulness therapy is a type of talk therapy that focuses on learning how to be more aware and to reduce automatic responses. https://pvdpsych.com/teams/

  How trauma counseling can help It is important to recognise that if you are experiencing trauma or PTSD symptoms, this is your brain’s way of coping with what happened to you. The mind is an amazing tool. However, if you are effected by trauma symptoms, it may be useful to see a therapist to talk through your experience. https://pvdpsych.com/dialectical-behavior-therapy-pvdpsych/

  Psychotherapy -- or " talk therapy " -- is an effective treatment for clinical depression. On its own, it may not be enough to treat severe depression. But it can play an important role when used with other treatments, including medications. https://pvdpsych.com/

  Psychologists are trained in diagnosing anxiety disorders and teaching patients healthier, more effective ways to cope. A form of psychotherapy known as cognitive-behavioral therapy (CBT) is highly effective at treating anxiety disorders. Through CBT, psychologists help patients learn to identify and manage the factors that contribute to their anxiety. https://pvdpsych.com/therapy/

  The importance of guidance and counseling should be taught to children and how it can help them shape their future journey. Schools have a huge role in bringing the best out of children. Good conduct is coveted, but sometimes young minds need guidance to polish their personality. Through counseling, children are given advice on how to manage and deal with emotional conflict and personal problems. https://pvdpsych.com/student-mental-health/

  For LGBTQ+ individuals, coming out and living authentically can be a challenging and emotional journey. While society has become more accepting of LGBTQ+ identities in recent years, many individuals and their families still face unique challenges related to their identities. Family therapy can offer a safe and inclusive space for LGBTQ+ individuals and their families to address these challenges and build stronger relationships. We will explore the benefits of family therapy for LGBTQ individuals and their families and discuss how to find help when needed. https://pvdpsych.com/lgbtqia-affirming-services/

  8 CBT and DBT Skills To Use This Fall And Winter During a “normal time,” the approach of the cooler months can elicit feelings of dread. Many struggle with seasonal depression and are impacted greatly by the shorter days, having less time outside, less social interaction due to changes in weather, and the holiday season. https://pvdpsych.com/8-cbt-and-dbt-skills-to-use-this-fall-and-winter/

  Couples frequently seek treatment at PVD Psychological Associates to work on improving communication, conflict resolution, financial difficulties, and sexual issues. Depending on their goals for therapy, treatment will be more exploratory in nature and focused on understanding root causes of difficulties or will be more directive and draw from cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT). https://pvdpsych.com/relationship-difficulties/

  The therapists at PVD Psychological Associates specialize in working with individuals with anxiety and implement research-supported, cognitive-behavioral therapy (CBT) for specific anxiety disorders they may be struggling with. We see children, adolescents, college students, and adults with various forms of anxiety disorders. https://pvdpsych.com/anxiety-disorders/

  Common Issues Addressed at PVD Psych Anxiety Disorders Student Mental Health Eating Disorders and Body Image Concerns Infertility and Reproductive Health Issues LGBTQIA+ ​Mood Disorders Pregnancy and Postpartum Health ​Relationship Difficulties Substance Abuse Your health and safety are always our top priority. PVD Psychological Associates is offering online therapy. https://pvdpsych.com/what-we-treat/

  Need to talk? We're here to listen. Whether you're experiencing personal concerns or are looking for insight into matters that you would like to improve, we encourage you to visit the Psychotherapist. A trained mental health professional will help you define goals, make decisions and solve problems related to personal, social, career and educational concerns. Students discuss goals and length of the counseling experience with their therapist to determine what is best for them. Individual therapy  will  help you. https://pvdpsych.com/teams/

  5 Signs of ‘Walking Depression Walking Depression is not an official medical term. It refers to a clinical presentation of depression that is easily disguised and which allows the sufferer to go about their daily life without anyone knowing anything is wrong. Synonyms for walking depression include high functioning depression and apparent competence. This clinical presentation can be particularly dangerous because individuals who easily disguise their depression are likely unable to get the emotional support they need. If they were able to acknowledge their feelings and express them to others, they would be able to get support but instead they are left to have a private experience of depression. It is a hidden experience and can also make people especially lonely. In fact, these depressed individuals may not even know they are depressed because they do not look like a typical person with depression and they also don’t take their experience so seriously. https://pvdpsych.com/5-si...

  Many alcohol and drug treatment programs offer a variety of therapies that can include cognitive behavioral therapy , family counseling, and motivational interviewing.  These therapies, along with other modalities, will be explored in greater detail. https://pvdpsych.com/substance-use-problems/

  Counseling Helps in Dealing with Shame and Guilt Deep down inside, do you feel worthless or unlovable? Do you want to hide away? Do you believe that if other people see who you really are, they will reject you?  Do you wonder how to deal with guilt and shame? These types of feelings come from shame, a core emotion which is closely related to guilt. While shame is about ourselves, guilt is connected to others. Guilt is more specific; it makes you feel bad for something you did or didn’t do. Shame says that what you did proves you are intrinsically a bad person.  Guilt and shame may seem so mixed up together that it’s difficult for you to tell them apart. Your thoughts move almost imperceptibly from that one mistake, to generalized negative statements about your whole personality. https://pvdpsych.com/

  Parent counseling may provide parents with a safe space to discuss their parenting experience, including highlights and challenges. A professional therapist may listen to a parent and ask thoughtful questions while gaining a greater understanding of the individual's role in their family. Any parent can benefit from mental health. https://pvdpsych.com/teams/

  How to Tell if Your Partner Resents You, and What to Do Resentment in a relationship can destroy positive feelings, respect, and warmth your partner otherwise felt toward you. Instead of being your cheerleader and biggest fan, they may start to hold you back from opportunities or activities you enjoy. Once a relationship turns competitive, it is in dark territory. Since resentment can be so detrimental to relationships, it is essential to develop an awareness of whether you are starting to feel resentful of your partner or detect if they are starting to feel resentment toward you. Often, resentment can creep up on people in an insidious way and quietly build until there’s an explosion, of sorts, and that is why it is so important to catch it early. https://pvdpsych.com/how-to-tell-if-your-partner-resents-you-and-what-to-do/

  We all have thoughts and behaviors that hold us back. With PVD Psychological Associates  online therapy, you’ll learn to discover and overcome these hurdles with the support of a licensed counselor . https://pvdpsych.com/contact/

  The birth of a baby can start a variety of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression. Postpartum depression is not a character flaw or a weakness. Sometimes it's simply a complication of giving birth. If you have postpartum depression, prompt treatment can help you manage your symptoms and help you bond with your baby. https://pvdpsych.com/pregnancy-and-postpartum-issues/

  Grief is a natural human response to the loss of a loved one. It can show itself in many ways. Grief moves in and out of stages from disbelief and denial, to anger and guilt, to finding a source of comfort, to eventually adjusting to the loss. Most people who are grieving turn to family, friends, and religious organizations. Bereaved people who do not have such social supports in place turn to a healthcare provider as an outlet for their grief. https://pvdpsych.com/