Counseling for Shame and Guilt

 


Counseling Helps in Dealing with Shame and Guilt

Deep down inside, do you feel worthless or unlovable? Do you want to hide away? Do you believe that if other people see who you really are, they will reject you?  Do you wonder how to deal with guilt and shame?

These types of feelings come from shame, a core emotion which is closely related to guilt. While shame is about ourselves, guilt is connected to others. Guilt is more specific; it makes you feel bad for something you did or didn’t do. Shame says that what you did proves you are intrinsically a bad person. 

Guilt and shame may seem so mixed up together that it’s difficult for you to tell them apart. Your thoughts move almost imperceptibly from that one mistake, to generalized negative statements about your whole personality.

https://pvdpsych.com/


Location: United States

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