Therapy for Mental and Physical Health

 


Mental health is defined as a state of well-being in which every individual realises his or her own potential, can cope with the normal stress of life, can work productively and fruitfully, and is able to make a contributions to his or her community.

Mental health is not merely the absence of a mental disorder. It exists on a continuum to include flourishing mental health, very good mental health, mean mental health, decreased mental health, mental health problems and mental health disorders. Exercise is an evidence-based treatment for people with mental health issues, and physical therapists work with people who may have mental health issues alongside other long-term health issues.


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