PVD Psychological Associates

  Controlling anger before it controls you. We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.  Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. PVD Psychological Associates is here to support you. https://pvdpsych.com/

  Stress   is often defined as a bodily response to the demands of life. But there are also emotional and mental aspects of stress. It is experienced as thoughts and feelings as well as in the body. Another way to define stress could be as an internal and conditioned response to external pressures.  Mental health professionals often help people reduce and manage their stress. They can also help people work through other mental health issues that have developed while coping with high levels of stress over a period of time. https://pvdpsych.com/

  Finding a Therapist Who Can Help You Heal Therapy can be an effective treatment for a host of mental and emotional problems. Simply talking about your thoughts and feelings with a supportive person can often make you feel better. It can be very healing, in and of itself, to voice your worries or talk about something that’s weighing on your mind. And it feels good to be listened to—to know that someone else cares about you and wants to help. https://pvdpsych.com/teams/

  If you need support, contact us today for  Panic Attack Therapy  in Providence, Rhode Island. https://pvdpsych.com/

  Improving access to quality care is very important to us and PVD Psych is proud to have some providers who are “in-network” with ​Blue Cross Blue Shield (commercial plans) and United Healthcare. Many of our therapists also accept UnitedHealthcare Student Resources plans. Prior to your initial session at PVD Psych , we recommend that you contact your insurance provider to inquire about your “in-network” and “out-of-network” mental health benefits. It is important for you to be aware of your financial obligation for each session and what your insurance provider will cover PRIOR to beginning therapy. This information includes copays and the out of pocket cost per session if you have an in-network deductible. Please note that your copay for in-network sessions, and/or the cost for each session while fulfilling an in-network deductible, is set by your insurance provider and specific insurance plan. https://pvdpsych.com/fees-insurance/

  Psychodynamic Therapy is the most common example of “talk therapy,” and has a long history with its roots in Psychoanalytic Therapy. Psychodynamic Therapy emphasizes the importance of developing insight into one’s experience and uncovering unconscious processes that have played a role in past problems and may be contributing to current distress. https://pvdpsych.com/therapy/

  Relational Therapy is a type of Psychodynamic Therapy that focuses on the principle that relationships are most central to one’s wellbeing. In relational therapy you will likely spend a great deal of time working to understand relationships and relational models from your past as they relate to your current experience. https://pvdpsych.com/therapy/

  Interpersonal Therapy is an evidence-based, structured treatment for mood disorders and a variety of other difficulties. It is less directive than CBT and instead of focusing on addressing all thoughts and behaviors, it delves deeply into relationship problems such as isolation, transitions, or grief. The goal of IPT is to improve relationships with others and your relationship with yourself. In IPT, you will work with your therapist to focus on general relationship improvement and addressing any relationship issue that caused or has exacerbated the problem for which you are seeking therapy. https://pvdpsych.com/therapy/

  Mindfulness Based Techniques A variety of cognitive behavioral interventions integrate aspects of mindfulness practices such as breathing exercises, meditation, and other ways to bring one’s awareness to the present moment. Mindfulness might be integrated into your therapy in order to help you break free of depressive thoughts patterns and worries by redirecting your attention, you also may use mindfulness as a way to become more accepting of situations and develop compassion for yourself. https://pvdpsych.com/therapy/

  Exposure and Response Prevention Therapy which is sometimes simply referred to as Exposure Therapy is most often used to treat OCD and Specific Phobias. In ERP, you will work with your therapist to slowly and carefully confront feared situations so that you can learn that your anxiety will inevitably decrease if you do not interfere with it and you will eventually habituate to your anxiety. https://pvdpsych.com/therapy/

  ​ Acceptance and Commitment Therapy is a type of CBT that focuses on the concept of experiential avoidance as the most problematic maintaining factor of symptoms and teaches clients to learn new ways to relate to their thoughts and emotions that are based on acceptance rather than correcting thoughts, for example, Another core feature of ACT is its focus on moving toward identified goals and values rather than moving away from distress. https://pvdpsych.com/therapy/

  Dialectical Behavior Therapy is a type of CBT developed to treat difficulties with emotion regulation, unstable relationships, communication difficulties, impulsive behaviors, and difficulty tolerating intense distress. It is a skills based therapy that involves learning many different coping skills to address all of these difficulties which makes it a helpful approach for many clients. https://pvdpsych.com/therapy/

  Cognitive Behavioral Therapy focuses on the here and now and understanding the relationships between thoughts, feelings, and behavior. In CBT, you will work with your therapist to understand what is maintaining your symptoms and develop new behaviors. You will learn how to change unhelpful thought patterns. Lastly, you will develop a willingness to approach rather than avoid emotions. https://pvdpsych.com/therapy/

  Mission & Values Everything we do is designed to give you the best therapy experience. Our mission is to provide exceptional therapy that is personalized and results driven. We offer cutting edge, evidence-based treatment by a team of highly trained therapists to address anxiety, eating disorders, college and graduate student mental health, trauma, relationship difficulties, and many other concerns. PVD Psych is a LGBTQIA Affirming practice, and is one of few Blue Cross Blue Shield of Rhode Island LGBTQ Safe Zone certified providers. We offer LGBTQIA Affirming therapy and Gender Affirming Therapy. We strongly believe that everyone has the right to safe, respectful, and affirming, high quality care. At PVD Psych, we see our clients as whole people, recognizing their layers, and never just as diagnoses. We also focus on healing and transformation. These values are reflected in our logo which is a mandala. The mandala is a tool with which, for centuries, many have developed sel...

  Our location in College Hill puts us right in the middle of many high schools and universities. All of the therapists at PVD Psychological Associates have expertise and a special interest in working with children, older adolescents, and adults at various stages in their education and/or careers in academia. Some adolescents we see are struggling to manage their symptoms of ADHD and associated frustration while others are navigating a high pressure private preparatory school experience and need help with perfectionism, anxiety, stress management, and being achievement-oriented at the expense of all else. We also work with college students and graduate students, as well as with faculty in academia. https://pvdpsych.com/student-mental-health/

  PVD Psychological Associates is a recognized BCBSRI LGBTQ Safe Zone. The therapists at PVD Psychological Associates have expertise working with LGBTQIA+ identified individuals and their families. We offer LGBTQIA+ Affirming and Gender Affirming Therapy . ​ We may work with these individuals on issues non-specific to their sexual orientation or gender identity or expression, such as an eating disorder or relationship problems, or therapy might focus on very specific issues such as exploring one’s gender identity or coming out. Whether the topic of therapy is specific to being LGBTQIA+identified or not, many of our clients have told us they find it to be important and helpful that their therapist is knowledgeable about the LGBTQIA+ community and is affirming in their approach. Our therapists were recently featured in Zencare blogs on  Trans and Nonbinary Mental Health  and  Steps Toward Building a Trans-Inclusive Practice . https://pvdpsych.com/lgbtqia-affirming-ser...

  Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy (CBT) developed by Dr. Marsha Linehan to help individuals who have difficulty managing their emotions, handling “crisis situations” of peak distress without engaging in impulsive and self-destructive behaviors, and navigating relationships effectively. In order to achieve best results, individuals will participate in both individual DBT and group skills training. Radically Open DBT (RO DBT) is a type of DBT that was developed by Dr. Thomas Lynch to treat individuals with disorders of over control. RO DBT is appropriate for some clients with eating disorders, treatment resistant depression, obsessive compulsive personality disorder (OCPD), perfectionism, and difficulty connecting with others. Too much self control can backfire and RO DBT helps clients learn how to be more open to new experiences, less rigid, and better able to connect with others. https://pvdpsych.com/dialectical-behavior-therapy-pvdpsy...

  PVD Psychological Associates offers neuropsychological, psychological, and achievement testing for individuals ages 7 and older. Neuropsychological Evaluations and Psychological Testing​ The “neuro” component of neuropsychological testing refers to the the evaluation of neurological domains such as executive function, learning, and memory. The “psychological” component refers to testing oriented around clinical psychology such as the assessment of behavior, social skills, mood and anxiety. We offer comprehensive neuropsychological testing as well as more narrowly focused testing, depending on your interests and needs. Comprehensive testing takes place in person, but there are components of testing that can be completed online and from the comfort of your home. Results from a neuropsychological evaluation can provide detailed information about an individual’s cognitive functioning and academic skills, including strengths and weaknesses. Additionally, it can help to provide clinic...

  The therapists at PVD Psychological Associates have extensive training and experience in a variety of evidence based treatments. We will work with you to develop an understanding of  what brought you to therapy  and collaboratively develop a treatment plan. Your therapist will continue to maintain an open dialogue with you about what is working in therapy and how it can better address your goals. We specialize in anxiety, eating disorders, depression, college and graduate student mental health, trauma, and providing LGBTQIA and Gender Affirming therapy, though we also see individuals for many other reasons. Our therapists offer individual, couples, and family therapy for individuals across the lifespan. Therapy is offered at varying frequencies, depending on what you and your therapist decide works best, but is most often once weekly. We also offer group therapy and currently are enrolling members for our DBT Skills Training group. https://pvdpsych.com/therapy/

  PVD Psychological Associates offer a full range of assessment and treatment options to address the mental, emotional and behavioral problems that occur throughout life. Our programs encompass a comprehensive view of mental health that includes and integrates the biological, psychological and social dimensions of care. https://pvdpsych.com/services/

  PVD Psychological Associates offers a range of psychotherapy services to support your growth, healing, and empowerment. Click Here to learn more about our therapists! https://pvdpsych.com/teams/

  Our Approach ​ PVD Psychological Associates offers therapy across the lifespan for a range of issues. We have specific specializations in college mental health, anxiety, depression, eating disorders, trauma, LGBTQIA+ issues, and relationship difficulties and we also see clients for a  range of other issues. We believe the most important aspect of a positive and effective therapy experience is finding the right fit. Depending on your personal preference, therapy history, and what brings you to treatment now, dynamic, behavioral, or another type of therapy may be most appropriate for you. We will work with you to understand why you are seeking therapy, and collaboratively construct a treatment plan. This treatment plan will integrate the most appropriate, research-supported interventions for you. Our therapists utilize cutting edge, evidence-based therapy techniques such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment thera...

  EXCEPTIONAL THERAPY AND TESTING IN PVD PVD Psychological Associates (PVD Psych) is a private psychology practice in the College Hill neighborhood of the East Side of Providence, Rhode Island.  We specialize in providing evidence based treatment and psychological testing across the lifespan for  depression, anxiety, eating disorders, college and graduate student mental health, trauma, and relationship difficulties. We are a BCBSRI certified LGBTQ Safe Zone practice and offer LGBTQIA Affirming and Gender Affirming Therapy. We strongly believe that everyone has the right to safe, respectful, and affirming, high quality care. https://pvdpsych.com/