About Psychotherapy Services
Our Approach
We believe the most important aspect of a positive and effective therapy experience is finding the right fit.
Depending on your personal preference, therapy history, and what brings you to treatment now, dynamic, behavioral, or another type of therapy may be most appropriate for you. We will work with you to understand why you are seeking therapy, and collaboratively construct a treatment plan. This treatment plan will integrate the most appropriate, research-supported interventions for you. Our therapists utilize cutting edge, evidence-based therapy techniques such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), mindfulness strategies, interpersonal therapy (IPT), psychodynamic therapy, exposure therapy, and habit reversal training.
The other critical factor we take into consideration is style. All of the therapists on our treatment team are selected not only for their excellent training and experience but also for their unique personalities and approaches so we have a diverse team.
Our Intake Director will be your first point of contact. We have opted to have a clinician in this role as we believe doing so enhances the matching process of therapist-client. Please contact us now!
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