Mindfulness Based Techniques Therapy

 


Mindfulness Based Techniques

A variety of cognitive behavioral interventions integrate aspects of mindfulness practices such as breathing exercises, meditation, and other ways to bring one’s awareness to the present moment. Mindfulness might be integrated into your therapy in order to help you break free of depressive thoughts patterns and worries by redirecting your attention, you also may use mindfulness as a way to become more accepting of situations and develop compassion for yourself.


Location: United States

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