Self Awareness

 




Self-awareness involves our perception of different aspects of the self including traits, behaviors, and feelings. Essentially, it is a psychological state in which oneself becomes the focus of attention.

Types of Self-Awareness

Psychologists often break self-awareness down into two different types, either public or private.

https://pvdpsych.com/therapy/


Location: United States

Comments

Post a Comment

Popular posts from this blog

Psychodynamic Therapy

Image
Psychodynamic therapy, also known as insight-oriented therapy, focuses on unconscious processes as they are manifested in a person’s present behavior. The goals of  psychodynamic therapy  are a client’s self-awareness and understanding of the influence of the past on present behavior. ​Whether it be a long term problem or temporary life circumstance prompting someone to seek therapy, we understand that every individual client, session, and situation is unique. Our therapists have expertise in specific modalities of therapy and utilize cutting edge, evidence-based therapy techniques such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, motivational interviewing (MI), mindfulness strategies, and acceptance and commitment therapy (ACT). We often integrate a variety or techniques which lend themselves to both time-limited and long-term therapy. We believe it is best to not only address symptoms in the here and now and creat...
Read more

Online Therapy

Image
When you factor in busy schedules, difficulty finding childcare, and potential transportation challenges, getting to therapy can be difficult, if not impossible. Online therapy  makes therapy portable; this is particularly useful for clients who relocate or who are looking for a specialist and cannot find one in their area. https://www.pvdpsych.com/online-therapy.html
Read more

Licensed Psychologist

Image
Dr. Mary Elizabeth Ruggiero is a Clinical Psychologist at PVD Psychological Associates. She is a bicultural and bilingual therapist (native fluency in Spanish) and provides individual therapy to college students, adolescents, and adults. In addition to her focus on college mental health, Dr. Ruggiero specializes in the areas of complex traumas, identity development, depressive disorders, eating disorders, anxiety disorders, relationship issues, and working with LGBTQIA-identified individuals. The majority of Dr. Ruggiero’s work as a therapist has been with a college and graduate student population. She enjoys working with young adult/college aged individuals, as this is a critical time in identity development. For several years, she also worked in community mental health and intensive outpatient hospital based settings, working with children/adolescents, and adults, respectively. Therapy can offer a creative and safe space for insight building, self-awareness, and it can lay a foundat...
Read more