Sleep Disorder Psychotherapy

 



What Is Sleep Therapy?


Not sleeping well can leave you tired, irritable, and unable to concentrate. It can affect your performance at school or work, take a toll on your relationships, and affect your health and safety.

Over 100 million people in the U.S. don’t get enough sleep, of which approximately 70 million have a sleep disorder.

“When it comes to sleep issues, there is usually a question of origin: Is a sleep disorder causing mental health symptoms or is your mental health affecting your sleep? Some common disorders that implicate sleep include depression, anxiety, bipolar disorder, substance abuse, OCD, and PTSD” 

Location: United States

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