Anxiety During Pregnancy



Some pregnant women feel distressed or guilty about feeling anxious or panicky when everyone expects them to be happy. But anxiety is a mental health condition and not a sign of weakness, something that will go away on its own or that you should just ‘snap out of’.

If you need more help you may be referred to a specialist mental health team for pregnant women. You may also be offered therapy, such as cognitive behavioural therapy, mindfulness  and applied relaxation with a professional therapist. 

Find out more about treatment and support for mental health.

https://pvdpsych.com/surprising-but-effective-ways-to-manage-anxiety/


Location: United States

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