Therapy for Guilt


Sometimes guilt can become so strong it makes it difficult for a person to get through each day. They may struggle to connect with their loved ones, maintain a relationship, or stay focused at work or school. Over time, they may also have feelings of anxiety and depression, or struggle to recognize their own self-worth. People try to cope with guilt by rationalizing their actions or telling themselves the behavior didn’t really matter.

Therapy can often help people work through guilt. But the most helpful type of therapy will most likely to depend on the cause of the guilt. In all cases, a therapist is likely to begin by working with the person seeking help to understand what contributes to their guilt. Therapy can help people learn to accept what happened, forgive themselves for their part in it, and consider how they might make a different choice in the future.

Location: United States

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