How To Keep Yourself Calm!


Stress is a normal part of modern life, but if you’re often faced with stressful situations and feel panicked or overwhelmed trying to deal with them, you may benefit from learning some coping strategies that can help you to stay calm.

Pressure can put the body into “fight or flight” mode – an evolutionary tactic that releases hormones designed to get you ready to either fight or run from danger. In modern times, stress triggers these hormones but they’re not so helpful when the “danger” comes from giving a presentation at work rather than being faced with a wild animal. If you frequently find yourself feeling anxious, or panicked, your fight or flight mode is probably being triggered too easily and it’s helpful to learn how to calm yourself down when you’re entering this state.

1. Take a Deep Breath

2. Focus on the Positives

3. Get Plenty of Sleep

4. Go for a Walk

5. Meditate

6. Surround yourself with positive people



Location: United States

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