Sleeping Disorder


Anxiety or depression can also cause sleep issues. Without treatment, both conditions may worsen. There are numerous causes for sleep disturbances. Therapy is an often helpful solution. It may allow people to work through the cause and effects of sleep issues, depending on whether the cause is known.

Therapy for sleep-wake disorders generally focuses on:

  • Changing behaviors
  • Setting and achieving goals
  • Becoming more self-aware
  • Learning relaxation skills

Mental health professionals may help uncover the root cause of a sleep disorder. Therapists may then support people in developing skills to change unwanted sleep patterns.

Location: United States

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