Counseling for Anger Management


If we have trouble managing anger and reactivity it can become destructive in many areas of our lives, at work, in our close relationships, and it can affect our overall sense of well-being. Some important signs that it’s time to consider anger management counseling or group anger management therapy sessions are:

  1. Feeling like you constantly have to “hold in” or repress your angry feelings.
  2. Frequent arguing with your family, friends, co-workers or acquaintances.
  3. Trouble with the law, or reckless disregard for rules.
  4. Physical violence, such as hitting, loud shouting, door slamming, etc.
  5. Threats of violence against people or property.
  6. Out-of-control behavior, such as breaking things or reckless driving.
Location: United States

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