PVD Psychological Associates

  Celebrate New Year's Eve New Year's Eve is a major social holiday for many people in the United States. Many people hold parties at home or attend special celebrations to celebrate the upcoming New Year. In many cities, large scale public events are held. These often attract thousands of people. Your health and safety are always our top priority. In response to the COVID-19 pandemic, PVD Psychological Associates is offering online therapy. https://pvdpsych.com/

  According to World Heath Organization Adolescence (10-19 years) is a unique and formative time. Multiple physical, emotional and social changes, including exposure to poverty, abuse, or violence, can make adolescents vulnerable to mental health problems. Promoting psychological well-being and protecting adolescents from adverse experiences and risk factors that may impact their potential to thrive are critical for their well-being during adolescence and for their physical and mental health in adulthood. PVD Psychological Associates have expertise and a special interest in working with children, older adolescents, and adults at various stages in their education and/or careers in academia. https://pvdpsych.com/student-mental-health/

  During a “normal time,” the approach of the cooler months can elicit feelings of dread. Many struggle with seasonal depression and are impacted greatly by the shorter days, having less time outside, less social interaction due to changes in weather, and the holiday season. This year is unique in that we now have to add fears of COVID-19, an election and everyone’s reaction to its outcome, the most intense social unrest in decades, and adjusting to (continued) school and working from home. We don’t know if we will be able to see loved ones for the holidays or if we will be alone. The list goes on and on. In short, it is completely reasonable to have concerns about what the fall and winter will bring. Now is a good time to think about coping strategies to use during that time and start to mentally prepare. Written By: Dr. Jolie Weingeroff https://pvdpsych.com/8-cbt-and-dbt-skills-to-use-this-fall-and-winter/

  The Benefits of Family Therapy Families can benefit from therapy when they experience any stressful event that may strain family relationships, such as financial hardship, divorce, or the death of a loved one. In addition, it can be effective in treating mental health concerns that impact the family as a whole, such as depression, substance abuse, chronic illness, and food issues, or everyday concerns, like communication problems, interpersonal conflict, or behavioral problems in children and adolescents. https://pvdpsych.com/

  Your health and safety are always our top priority. In response to the COVID-19 pandemic, PVD Psychological Associates is offering online therapy . https://pvdpsych.com/

  Christmas is one of the most joyous festivals of the year, awaited by everyone, including children and grown-ups. The glittery decoration, gifts, cakes, delicious meals, Christmas carols, everything about the festival is just splendid. But above all it's about the love, laughter and the precious time spent with the family and the loved ones.  It is that time of the year when the community comes together and bids adieu to the year, praying for a prosperous and peaceful New Year. This year due to COVID-19 it might be difficult to meet your near and dear ones on this day. But this should not take away the joy of this festival. Wishing you and your family a wonderful Holiday Season. With lots of love from PVD Psychological Associates. https://pvdpsych.com/  

  Marriage counseling, also called couples therapy, is a type of psychotherapy. Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counseling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways. Couples frequently seek treatment at PVD Psychological Associates to work on improving communication, conflict resolution, financial difficulties, and sexual issues. https://pvdpsych.com/relationship-difficulties/

  Exceptional Therapy in PVD ​ PVD Psychological Associates (PVD Psych) is a private psychology practice on the East Side of Providence, Rhode Island. Our mission is to provide the greater Rhode Island area with exceptional therapy, offering cutting edge and research-supported treatment by a team of highly trained therapists. We offer therapy for adults, college students, and adolescents struggling with anxiety, school/career concerns, eating disorders, infertility and women’s health issues, and relationship difficulties. PVD Psych is a LGBTQIA-affirmative practice, and is one of few Blue Cross Blue Shield of Rhode Island LGBTQ Safe Zone certified providers. We strongly believe that everyone has the right to respectful and affirming, high quality care. From the first point of contact, we will focus on the reasons you are seeking therapy and how we are able to be helpful. ​We provide a welcoming and calming space in which our clients feel comfortable exploring the re...

  WHAT IS THE GOAL OF INDIVIDUAL PSYCHOTHERAPY? One of the aims of psychotherapy is to devise a plan for you to overcome whatever challenge you are facing so you can get your life back on track. If you are struggling with a mental health disorder or the aftermath of a drug addiction, there is nothing that can completely remove those things from your life, and psychotherapy is no exception. That said, a therapist will work closely with you to devise some unique and proactive strategies to manage and control the effects in your day-to-day life, both in the short- and long term. This is not something that can often be done as effectively in a group or family therapy session. https://pvdpsych.com/

  One-third of Americans are living with extreme stress and nearly half of Americans (48 percent) believe that their stress has increased over the past five years. Stress is taking a toll on people — contributing to health problems, poor relationships and lost productivity at work, according to a national survey by the American Psychological Association. Your health and safety are always our top priority. In response to the COVID-19 pandemic, PVD Psychological Associates is offering online therapy . https://pvdpsych.com/online-therapy/

  PVD Psychological Associates (PVD Psych) is a private psychology practice in the College Hill neighborhood of the East Side of Providence, Rhode Island. We specialize in providing evidence based treatment across the lifespan for depression, anxiety, trauma, eating disorders, college and graduate student mental health, trauma, and relationship difficulties. https://pvdpsych.com/

  ​Depression is characterized by low mood more days than not for two weeks or more. When someone is depressed they may also experience loss of interest in things they once found enjoyable, a decrease in self-esteem, unjustified feelings of guilt, changes in sleep and/or appetite, and sometimes thoughts of self-harm and suicide. https://pvdpsych.com/mood-disorders/

  Generalized Anxiety Disorder (GAD) is defined by pervasive, difficult to control worry about a number of areas in one’s life. Those struggling with GAD often describe worry about the personal safety and health of themselves and their loved ones, often jumping to the worst case scenario if they cannot reach someone, for example. They also may worry about finances or school/work performance. This worry is often accompanied by symptoms of physical stress such as frequent headaches and muscle tension. https://pvdpsych.com/anxiety-disorders/

  Women face a unique set of  mental health  challenges. Deciding to seek therapy can be an essential first step in healing that women should feel proud of. https://pvdpsych.com/

  PVD Psychological Associates offers comprehensive psychological and clinical diagnostic testing and assessment for youth (ages 6-18) and adults (ages 19 & up).   Psychological testing refers to the comprehensive evaluation of an individual’s functioning in the areas of cognition, learning, memory, behavior, social skills, mood and anxiety. Results from a psychological evaluation can provide detailed information about an individual’s cognitive functioning and academic skills, including strengths and weaknesses. Additionally, it can help to provide clinical information to assist in making an accurate diagnosis and facilitate treatment planning and recommendations. https://pvdpsych.com/psychological-testing/

  Your health and safety are always our top priority. In   response to the COVID-19 pandemic, PVD Psychological Associates is offering online therapy in order to protect our clients’ and the general public’s health. https://pvdpsych.com/online-therapy/

  Our location in College Hill puts us right in the middle of many high schools and universities. All of the therapists at PVD Psychological Associates have expertise and a special interest in working with children, older adolescents, and adults at various stages in their education and/or careers in academia. https://pvdpsych.com/student-mental-health/

  LGBTQIA+ Affirming Services PVD Psychological Associates is a recognized BCBSRI LGBTQ Safe Zone. The therapists at PVD Psychological Associates have expertise working with LGBTQIA+ identified individuals and their families. We offer LGBTQIA+ Affirming and Gender Affirming Therapy. https://pvdpsych.com/lgbtqia-affirming-services/

  Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy (CBT) developed by Dr. Marsha Linehan to help individuals who have difficulty managing their emotions, handling “crisis situations” of peak distress without engaging in impulsive and self-destructive behaviors, and navigating relationships effectively. In order to achieve best results, individuals will participate in both individual DBT and group skills training. https://pvdpsych.com/dialectical-behavior-therapy-pvdpsych/

  The therapists at PVD Psychological Associates have extensive training and experience in a variety of evidence based treatments. We will work with you to develop an understanding of  what brought you to therapy  and collaboratively develop a treatment plan. Your therapist will continue to maintain an open dialogue with you about what is working in therapy and how it can better address your goals. https://pvdpsych.com/therapy/

  6 Tips For Staying Sane During the Holiday Season It’s not news to anyone that the holiday season is one of the most stressful times of the year for many. From conflict with family and financial strain to just plain stress about having an enjoyable time and making sure others do, too, this time of year can present many challenges. The following six tips can keep you feeling more grounded and in control of your emotional response, and that can make all the difference. Practice mindfulness by tuning into your environment in order to move your focus back to the present and away from your worries. Count holiday decorations in a store, like the number of Santas you see while you’re shopping. If you’re at a holiday party or meal, focus on the taste of food. Count how many times you are chewing each bite.  Take steps each day during the holiday to bring your baseline anxiety down so that your threshold for what you can tolerate increases. Do this by taking a couple minutes at night...

  ​PVD Psychological Associates offers therapy across the lifespan for a range of issues. We have specific specializations in college mental health, anxiety, depression, eating disorders, trauma, LGBTQIA+ issues, and relationship difficulties and we also see clients for a  range of other issues. https://pvdpsych.com/about/

  If you and your partner are struggling to communicate and connect, LGBTQ couples counseling can help you resolve conflicts effectively and build a secure and intimate relationship. The therapists at PVD Psychological Associates have expertise working with LGBTQIA+ identified individuals and their families. https://pvdpsych.com/lgbtqia-affirming-services/