PVD Psychological Associates

  So You Think You’re a Workaholic? Now What As is the case with many behaviors that have an addictive pattern, workaholism is reinforcing, and so you may feel you benefit from the behavior and have difficulty recognizing that it is problematic. Especially in our society, where achievement, independence (as opposed to a relational focus), and work success are very highly valued, success at work, being a high achiever, and taking no breaks… aka workaholism, can be particularly difficult to recognize and/or want to change because the behavior and results of it are, in many ways rewarding, and positive. However, workaholism can lead to problems in relationships, negative physical health consequences, and mental health problems such as increased anxiety and irritability. Often, you may not recognize that you are behaving as such or that it is problematic. Once you realize you are a workaholic, it is important to try to find more balance in your life. Perhaps there is a reason you are a...

  Substance use disorder occurs when a person's use of alcohol or another substance (drug) leads to health issues or problems at work, school, or home. This disorder is also called substance abuse. The exact cause of substance use disorder is not known. A person's genes, the action of the drug, peer pressure, emotional distress,  anxiety ,  depression , and environmental stress can all be factors. https://pvdpsych.com/substance-use-problems/

  Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health . And those with mental health problems are more likely to have insomnia or other sleep disorders. Americans are notoriously sleep deprived, but those with psychiatric conditions are even more likely to be yawning or groggy during the day. Chronic sleep problems affect 50% to 80% of patients in a typical psychiatric practice, compared with 10% to 18% of adults in the general U.S. population. Sleep problems are particularly common in patients with anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD). https://pvdpsych.com/about/

  Shame is the feeling that an individual is, at their core, a bad person. While some people experience shame for no reason, others experience feelings of shame after making amends for a perceived mistake. Feelings of shame can affect anyone at any stage of life—from adolescence through adulthood. If left ignored, shame can contribute to a wide range of mental health issues , including depression, anxiety, and loneliness. Sometimes, shame can be so paralyzing that individuals find it difficult to function at work or school and form close relationships with others. If you’re experiencing shame, you’re not alone. Therapy can help you understand why you feel ashamed, navigate your mental health concerns, and break free from shame. https://pvdpsych.com/

  Personality disorders are oftentimes difficult to treat. Your personality, the characteristics that define you, is unique to you and you alone. What happens when it is your personality that actually causes challenges in life? There may not be a baseline of healthy behaviors or relationships as a result of the personality. More than likely, it would be a challenge to admit there is a problem and to seek treatment. https://pvdpsych.com/

  While parenting is one of the greatest joys in life, it is also one of the most challenging. Parents are responsible for not only meeting their child’s physical and emotional needs, but also teaching them life skills, social skills, and appropriate behaviors. For new parents, overwhelmed parents, or parents with a mental health condition, this can be an especially difficult endeavor. In case parenting isn’t already hard enough, there are many factors that can further complicate parenting. By placing additional complications on parenting, these factors can change the way parents relate to their children, the way children relate to their parents, and the way the entire family functions. Parenting therapy is a specialized form of therapy that works with parents to help them face difficult moments in parenting. Parenting therapy also helps parents identify, address, and manage their own past or present experiences that may be affecting the way they relate to their child. In some cas...

  The most effective treatments for OCD are  Cognitive Behavior Therapy (CBT)  and/or  medication .  More specifically, the most effective treatments are a type of CBT called  Exposure and Response Prevention (ERP) , which has the strongest evidence supporting its use in the treatment of OCD. https://pvdpsych.com/