When Social Media Starts Affecting Your Work

 






Ever open Instagram for “just a second” between emails… and suddenly realize you’ve completely lost your train of thought?

Social media is woven into our everyday lives, but when checking becomes automatic, it can start affecting more than just our screen time....

Constant scrolling and notifications can fragment our attention, make it harder to complete tasks, increase comparison and self-doubt, blur the boundaries between work and rest, and even interfere with sleep.

The goal doesn’t necessarily have to be deleting the apps. It’s getting back to a place where **you choose when to use social media — instead of feeling like it’s constantly pulling for your attention.**

Our latest article explores why social media can be so difficult to put down, how it may be affecting your workday, and how therapy can help uncover what’s driving the habit in the first place.


#MentalHealth #SocialMedia #WorkplaceMentalHealth #DigitalWellbeing #Psychology #ProvidenceRI #RhodeIsland

Location: Rhode Island, USA

Comments

Post a Comment

Popular posts from this blog

Licensed Clinical Psychologist Dr. Jolie Weingeroff

Image
I earned my Ph.D. in Clinical Psychology from Boston University, and received additional training and experience at Albert Einstein College of Medicine/Montefiore Medical Center, as a pre-doctoral intern. After my internship, I completed my postdoctoral fellowship at CBT/DBT Associates in NYC, and worked in a variety of treatment settings as a Dialectical Behavior Therapy (DBT) Therapist and Staff Psychologist. I previously held Faculty Appointments at Boston University and Harvard Medical School. I have also published and presented my research on eating disorders treatment and the course of borderline personality disorder (BPD) and comorbid disorders in peer-reviewed journals and at national and international conferences. For any support contact to  PVD Psychological Associates https://www.pvdpsych.com/dr-jolie-weingeroff.html
Read more

Best Therapy for LGBTQIA

Image
LGBTQIA+ Identified Individuals and Their Families ​ The  therapists  at  PVD Psychological Associates  have expertise working with LGBTQIA+ identified individuals and their families. We may work with these individuals on issues non-specific to their sexual orientation or gender identity, such as an eating disorder or relationship problems, or therapy might focus on very specific issues such as exploring one’s gender identity or coming out. Whether the topic of therapy is specific to an LGBTQIA+ identified individual or not, many of our clients have told us they find it to be important and helpful that their therapist is knowledgeable about the LGBTQIA+ community and is affirming in their approach. Sexual Orientation, Gender Identity, Coming Out, Etc. ​We frequently work with college students, adolescents, and adults on exploring their sexual orientation, exploring their gender identity, coming out, and transitioning. Depending on where individuals are...
Read more

Psychologist in Rhode Island

Image
Nicole Issa, PsyD Founder and Licensed Psychologist ​I earned my doctoral degree from William James College (formerly Massachusetts School of Professional Psychology). I went on to receive additional training and experience at Worcester State Hospital/The University of Massachusetts Medical School and Connecticut College, as a psychology intern. I then joined a private practice in the greater Boston area as a post-doctoral fellow and then staff psychologist. After going into private practice on my own, I co-founded a group therapy practice in Boston and then one in New York, before founding  PVD Psych . I am a licensed clinical  psychologist  in Rhode Island, New York and Massachusetts, with advanced training in psychodynamic therapy. I provide individual, couples, and family therapy for college students, adolescents and adults. LOCATION: 193 WATERMAN STREET PROVIDENCE, RI 02906 PHONE: 401 330 5882 https://www.pvdpsych.com/dr-nicole-issa.html
Read more