Anxiety Counseling in Providence Rhode Island

 


Ever feel like everyone is watching you? 👀 Maybe you stumbled over your words, sent the wrong text, or walked into a room feeling completely self-conscious.

The truth? You're probably experiencing what's called the Spotlight Effect — our tendency to overestimate how much other people notice our mistakes or appearance. Research shows most people are far more focused on themselves than on judging us.

Learning to recognize this common thinking pattern can help reduce anxiety, quiet overthinking, and build confidence in everyday situations.

💙 Read more about the Spotlight Effect and how to break free from it on our latest blog.

🔗 Link in bio.

#MentalHealth #AnxietySupport #Overthinking #SpotlightEffect #SelfCompassion #MentalWellness #ProvidenceRI #RhodeIsland #Psychology #Therapy #PVDPsych #MentalHealthMatters

Location: Rhode Island, USA

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