Stress Eating

 


Stress doesn’t just live in the mind — it shows up in the body, too.

When we’re stressed, our bodies release cortisol, a hormone that can increase appetite and cravings for foods high in sugar, fat, or comfort. Over time, reaching for food during stress can become an automatic coping pattern.

This isn’t about “lack of willpower.” It’s about understanding how stress impacts the brain + body — and learning healthier ways to respond with compassion, not shame. 💙


#PVDPsych #MentalHealthAwareness #StressEating #MindBodyConnection #MentalHealthMatters #EmotionalWellness

Location: Rhode Island, USA

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