Seasonal Affective Disorder Therapy In Providence RI

 


Seasonal Affective Disorder (often shortened to SAD) in which mood changes happen alongside the change in seasons.

Even if you don’t meet the clinical criteria for SAD, winter can still have an impact on your mental health. Even without therapy, there are habits that may help support your wellbeing during winter.

Get outside in the daylight whenever possible because morning light is especially helpful for regulating your mood.

Follow a consistent sleep schedule because irregular sleep affects your mood, energy, and anxiety levels.
Move your body daily. This could be yoga, a short walk, stretching, or full workouts, it’s whatever feels manageable for you.

Stay socially connected. Coffee with a friend, joining a group activity, or video calls can reduce feelings of isolation.

Plan things to look forward to. Even small pleasures like visiting your favorite place or taking up a new hobby.

Remember: Small, repeatable steps create meaningful change...

Therapy offers a safe space to understand what you’re going through and develop strategies that help you feel more grounded, calm, and resilient for the long term.

If you or someone you know is finding this season especially difficult, reaching out could be the first step toward feeling lighter and more in control.


#pvdpsych #rhodeisland #mentalhealthsupport

Location: Providence, RI, USA

Comments

Post a Comment

Popular posts from this blog

Psychologist in Rhode Island

Image
Nicole Issa, PsyD Founder and Licensed Psychologist ​I earned my doctoral degree from William James College (formerly Massachusetts School of Professional Psychology). I went on to receive additional training and experience at Worcester State Hospital/The University of Massachusetts Medical School and Connecticut College, as a psychology intern. I then joined a private practice in the greater Boston area as a post-doctoral fellow and then staff psychologist. After going into private practice on my own, I co-founded a group therapy practice in Boston and then one in New York, before founding  PVD Psych . I am a licensed clinical  psychologist  in Rhode Island, New York and Massachusetts, with advanced training in psychodynamic therapy. I provide individual, couples, and family therapy for college students, adolescents and adults. LOCATION: 193 WATERMAN STREET PROVIDENCE, RI 02906 PHONE: 401 330 5882 https://www.pvdpsych.com/dr-nicole-issa.html
Read more

Licensed Psychologist

Image
Dr. Mary Elizabeth Ruggiero is a Clinical Psychologist at PVD Psychological Associates. She is a bicultural and bilingual therapist (native fluency in Spanish) and provides individual therapy to college students, adolescents, and adults. In addition to her focus on college mental health, Dr. Ruggiero specializes in the areas of complex traumas, identity development, depressive disorders, eating disorders, anxiety disorders, relationship issues, and working with LGBTQIA-identified individuals. The majority of Dr. Ruggiero’s work as a therapist has been with a college and graduate student population. She enjoys working with young adult/college aged individuals, as this is a critical time in identity development. For several years, she also worked in community mental health and intensive outpatient hospital based settings, working with children/adolescents, and adults, respectively. Therapy can offer a creative and safe space for insight building, self-awareness, and it can lay a foundat...
Read more

Online Counseling

Image
PVD Psychological Associates  offers  online therapy / teletherapy  to clients in  Rhode Island, Massachusetts , and  New York . Through a secure, online platform, we offer confidential  video therapy  to you in the privacy of your own home, office, or other location of your choosing. https://www.pvdpsych.com/online-therapy.html
Read more