Tool for Improving Mental Health

 

The start of a new year often brings mixed emotions.

For some, it feels hopeful and motivating but for others, it can be filled with anxiety and self-doubt. The pressure to “do better this year” can feel like the world on your shoulders, especially if previous goals have ended in disappointment.

But when approached with planning, goal setting can be a powerful tool for improving mental health. Clear, realistic goals can provide structure, direction and control which are three things that anxiety and depression often take away.

The key is not setting more goals, but setting the right ones, in the right way.

Learn more, here: https://pvdpsych.com/new-years-resolutions-and-mental-health/

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