PVD Psychological Associates

  Dr. Matthew Mooers I am a Licensed Psychologist at PVD Psychological Associates and am licensed in the state of Rhode Island. I offer online and in-person individual therapy to older adolescents, college students, and adults of all ages. My areas of specialization include: anxiety disorders, trauma-related concerns, relationship difficulties, work with members of the LGBTQIA+ community, couples therapy, and identity/personal values exploration. My practice heavily incorporates cognitive behavioral therapies such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), and the services that I provide are grounded in my strong value of the relationship between therapist and client. I emphasize cultural humility and sensitivity as I get to know my clients, and I am affirming of the multi-layered and uniquely intersecting identities that they hold. I take a holistic approach that integrates mindfulness, relaxation, and acceptance-based strategies. I work co...

  We often talk to parents who assume that because a game looks colorful, playful, and popular with children, it must be safe. That assumption is understandable but it’s also where a lot of problems begin. Games like Roblox are not simply games in the traditional sense. They are vast social spaces where children interact with people they don’t know, often without fully understanding who they are talking to or why those interactions feel so compelling. When you combine that with a child’s developing brain, you create conditions that can be exploited by adults with ill intentions. This doesn’t mean Roblox is inherently bad, or that every child who plays it is in danger, but it does mean that younger children are especially vulnerable to manipulation, and that parental involvement isn’t optional, it’s essential. Read more at the link in stories, and here:  https://pvdpsych.com/why-online-gaming-is-dangerous-for-younger-children/

  Burnout doesn’t usually announce its arrival. One of the biggest challenges with burnout is that it rarely appears suddenly. It develops slowly, often hidden behind “being busy” or “just getting on with it”. Common early signs in team members include: A drop in engagement or enthusiasm Increased irritability or withdrawal Difficulty concentrating or making decisions More sick days or frequent minor illnesses A noticeable change in confidence or communication Do you ever notice these signs? Are you a manager noticing increased irritability or withdrawal? https://pvdpsych.com/ #pvdpsych

  Just a friendly reminder. It's okay...  https://pvdpsych.com/

  We often talk to parents who assume that because a game looks colorful, playful, and popular with children, it must be safe. That assumption is understandable but it’s also where a lot of problems begin. Games like Roblox are not simply games in the traditional sense. They are vast social spaces where children interact with people they don’t know, often without fully understanding who they are talking to or why those interactions feel so compelling. When you combine that with a child’s developing brain, you create conditions that can be exploited by adults with ill intentions. This doesn’t mean Roblox is inherently bad, or that every child who plays it is in danger, but it does mean that younger children are especially vulnerable to manipulation, and that parental involvement isn’t optional, it’s essential. Young children don’t have the same psychological defenses that adults do. Their brains are still developing skills like critical thinking, impulse control, and the ability to ...

  Radically Open DBT (RO-DBT) can be an effective treatment for individuals who experience. • eating disorders • treatment-resistant depression • obsessive-compulsive personality traits (OCPD) • perfectionism • difficulty connecting with others RO-DBT focuses on increasing openness, flexibility, and authentic connection — especially for those who tend to be highly self-controlled. Support is available, and treatment can be tailored to you. https://pvdpsych.com/contact/

  Do these symptoms feel familiar? You’re not alone — and support is here. https://pvdpsych.com/ #pvdpsych

  Why Managers Must Watch Their Teams and Themselves to Prevent Burnout in 2026 Burnout is no longer a personal problem…it’s a leadership issue. As we move into 2026, a lot of organisations are still carrying the after-effects of constant change, high workloads, blurred boundaries, and economical uncertainty. Teams may look functional on the surface, but beneath that, exhaustion, disengagement, and quiet withdrawal are becoming increasingly common. Managers sit at the centre of this. They are often the first to notice when something is off and just as often, the last to look after themselves. Preventing burnout this year will require more than resilience training or wellbeing emails. It will require managers to be observant and model healthy behavior themselves. Burnout doesn’t usually announce its arrival One of the biggest challenges with burnout is that it rarely appears suddenly. It develops slowly, often hidden behind “being busy” or “just getting on with it”. Common early sig...

  The start of a new year often brings mixed emotions. For some, it feels hopeful and motivating but for others, it can be filled with anxiety and self-doubt. The pressure to “do better this year” can feel like the world on your shoulders, especially if previous goals have ended in disappointment. But when approached with planning, goal setting can be a powerful tool for improving mental health. Clear, realistic goals can provide structure, direction and control which are three things that anxiety and depression often take away. The key is not setting more goals, but setting the right ones, in the right way. Learn more , here:  https://pvdpsych.com/new-years-resolutions-and-mental-health/ #pvdpsych   #newyear   #providence   #rhodeisland   #mentalhealth

  It’s not always in January, but we see similar patterns in the therapy room where alcohol is concerned. Some people come in feeling proud they “made it through” Dry January but there’s an uneasiness. They’re often worried about what happens next because they don’t want to start binging in February and undo all the progress. And they don’t want to feel like they’re either good or out of control with alcohol. From a professional perspective , this makes complete sense, because Dry January is really about what happens to your mind and body when a familiar coping tool is removed. And if you understand that, the month becomes far less about deprivation and far more about transformation. Read more, here:  https://pvdpsych.com/dry-januarywhat-changes-when-you-stop-using-it/ #dryjanuary   #pvdpsych

  Our team is experienced, compassionate and committed to guiding you toward a path of healing. *All conversations with our team are strictly confidential. PVD Psychological Associates specialize in college mental health, anxiety, depression, eating disorders, trauma, LGBTQIA+ issues, and relationship difficulties. We also see clients for a range of other issues . If you would like to discuss your needs with a therapist, complete the enquiry form on our Contact page and we’ll call or email you for a confidential chat. https://pvdpsych.com/about/

  Mental health is a topic that touches all of us at some point in our lives. Whether in our families or communities, mental health matters . Sometimes people wonder which mental health problems occur the most. When we speak about the most common mental health disorders we are talking about conditions that affect a significant portion of the global population, and it can greatly impact daily life.  Learn more here or at the link in our stories:  https://pvdpsych.com/most-common-mental-health-disorders/ #pvdpsych