What Is Screen Addiction?

 


Continuing on the subject on screen time How Many Hours Is Too Many?

The most common question we hear is, “How many hours is too many?” Honestly, it depends.

A child could spend an hour watching an educational video and walk away better for it. An adult could spend 15 minutes doomscrolling and feel worse about their life.

So, the better question is:

“How do you feel after you use your screen?”
“Are you using it intentionally—or reflexively?”
“What’s getting pushed aside while you’re online?”

That’s where the conversation shifts from time management to mental health.

https://pvdpsych.com/screen-addiction/

Location: United States

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