Addiction and Mental Health
Screen addiction is compulsive, especially with repetitive screen use that interferes with daily life. It’s as easy as “just one more episode,” and four hours disappear. You check your phone for one email, and suddenly you’re deep into a Facebook rabbit hole instead. For kids, it’s even more addictive, just sitting down with a video game can turn into hours given half the chance. It’s important to remember, the refusal to go out and play and ignoring you isn’t laziness, it’s actually a neurological loop.
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