Best Talk Therapy

 


There’s a special kind of emotional fatigue that comes from always being the strong one.

When people consistently turn to you for support, it can start to feel like you’re not allowed to fall apart or even be unsure. You might find yourself hiding your own stress or pushing it down because “other people have it worse” or “this isn’t the time.”

But stress doesn’t go away just because you suppress it. Emotions don’t vanish just because you don’t voice them…they sit quietly and build. And eventually, they show up through exhaustion, irritability, sleepless nights, a tight chest, or that dull, lingering feeling of disconnection.

Even the strongest people need to be seen, and the listeners need to be heard.

Read about it, Here:


Location: United States

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