Tips from Couples Therapist

 


It can be difficult enough to move on after a breakup, but when there is an established dynamic of continuing to contact your partner (and vice versa) after the relationship ends, this can turn from difficult to toxic.

Learn More

https://pvdpsych.com/team/

Location: United States

Comments

Post a Comment

Popular posts from this blog

Online Therapy

Image
When you factor in busy schedules, difficulty finding childcare, and potential transportation challenges, getting to therapy can be difficult, if not impossible. Online therapy  makes therapy portable; this is particularly useful for clients who relocate or who are looking for a specialist and cannot find one in their area. https://www.pvdpsych.com/online-therapy.html
Read more

Stress Management

Image
Children and adolescents may be struggling with adjusting to a new school environment or may be experiencing behavioral issues secondary to anxiety, Attention Deficit Disorder (ADD/ADHD), or learning differences. We see many students in high pressure environments who are struggling with perfectionism, time management,  stress management , and social adjustment. We also work with students to navigate the college application process. https://www.pvdpsych.com/coaching.html
Read more

Couples Therapy

Image
“No Contact Rules With Exes” — Nicole Issa, PsyD It can be difficult enough to move on after a breakup, but when there is an established dynamic of continuing to contact your partner (and vice versa) after the relationship ends, this can turn from difficult to toxic. These types of contact can be hurtful and confusing, and ultimately prevent you and your ex from being able to process the break up and move on. In some instances, when there is repeated contact post-breakup, one or both of you may be fishing for some sort of reaction. For example, you might text your ex because you are still angry and trying to provoke them and continue to argue. Another instance might be repeated bids to get your ex to reconsider the break up. If this type of thing is happening, establishing a “no contact” rule for a period of time whether mutually agreed upon or not may be helpful. It is healthy to be able to recognize when a relational dynamic is unproductive or harmful and to set boundaries in ...
Read more