What is The Mindfulness Method of Therapy?

 


Mindfulness-based therapy is a type of talk therapy that focuses on cultivating present-moment awareness and non-judgmental acceptance of thoughts, feelings, and sensations. It's rooted in mindfulness practices like meditation, but is integrated into a therapeutic setting. The goal is to help individuals develop a deeper understanding of their inner experiences and patterns of reactivity, ultimately leading to improved emotional regulation and well-being.

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