PVD Psychological Associates

  For stress management, Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies like Mindfulness-Based Stress Reduction (MBSR) are highly effective. Relaxation techniques like deep breathing and progressive muscle relaxation also play a significant role in reducing stress. Additionally, lifestyle changes like regular exercise, time management, and building a strong social support network can greatly contribute to overall stress management. 1. Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to stress. It teaches you how to recognize and challenge unhelpful thoughts and behaviors, helping you develop more positive and realistic perspectives. CBT can be very effective in reducing anxiety and improving overall well-being. 2. Mindfulness-Based Therapies: Mindfulness-Based Stress Reduction (MBSR): MBSR integrates mindfulness techniques with stress management strategies. Mindfulness-Based Cogni...

  Self-awareness therapy involves using therapeutic techniques to help individuals gain a deeper understanding of their thoughts, feelings, and behaviors. This can lead to improved self-regulation, better communication, and enhanced overall well-being. In essence, self-awareness therapy is a tool for personal growth that empowers individuals to take control of their lives by understanding themselves better. https://pvdpsych.com/

  Meet Dr. Jolie Weingeroff I am a Clinical Psychologist and Director at PVD Psychological Associates in Providence, RI. I have advanced training in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Behavioral Therapy, and Mindfulness Approaches for older adolescents and adults of all ages. Throughout my career, I have specialized in treating individuals with anxiety and eating disorders and providing CBT and DBT. My additional areas of specialization include: working with those in academic or other high pressure settings, low self esteem, and relationship difficulties. I also provide LGBTQIA Affirming Therapy. Many of my clients are often high achieving individuals who put a lot of pressure on themselves to perform and subsequently experience anxiety and other difficulties. I also frequently work with clients in high pressure settings whether they be academic, medical, political, or corporate. Most frequently, I work with cli...

  While there isn't a permanent "cure" for panic disorder in the sense of eliminating it entirely, effective treatments can significantly reduce panic attacks and improve quality of life. Panic disorder, including panic attacks, is often managed with a combination of therapy and medication, allowing many individuals to experience significantly fewer and less intense attacks. Cognitive Behavioral Therapy (CBT) is a common and effective treatment for panic disorder. CBT helps individuals understand the thoughts and behaviors that contribute to panic attacks and learn coping mechanisms. https://pvdpsych.com/therapy/

  Connect with the Best Therapists in Rhode island Connect at the best online counseling platform in Rhode Island and receive comfortable online counseling. Connect with the best online counselor irrespective of being distance apart. https://pvdpsych.com/team/

  Who does OCD affect? OCD can affect anyone. The average age of onset is 19 years. About 50% of people with OCD begin to have symptoms in childhood and adolescence. It’s rare for someone to develop OCD after the age of 40. How is OCD treated? The most common treatment plan for OCD involves  psychotherapy  (talk therapy) and medication. https://pvdpsych.com/

  Mindfulness-based therapy is a type of talk therapy that focuses on cultivating present-moment awareness and non-judgmental acceptance of thoughts, feelings, and sensations. It's rooted in mindfulness practices like meditation, but is integrated into a therapeutic setting. The goal is to help individuals develop a deeper understanding of their inner experiences and patterns of reactivity, ultimately leading to improved emotional regulation and well-being. https://pvdpsych.com/

  Mental health professionals all have different roles. Understanding who can prescribe and monitor medication and provide therapy and counseling can offer can help you decide which is right for you. Therapists can help someone better understand and cope with thoughts, feelings and behaviors. They can also offer guidance and help improve a person’s ability to achieve life goals. These mental health professionals may also help assess and diagnosis mental health conditions. https://pvdpsych.com/

  Meet Dr. Nicole Issa I earned my doctoral degree from William James College (formerly Massachusetts School of Professional Psychology). I went on to receive additional training and experience at Worcester State Hospital/The University of Massachusetts Medical School and Connecticut College, as a psychology intern. I then joined a private practice in the greater Boston area as a post-doctoral fellow and then staff psychologist. After going into private practice on my own, I co-founded Azimuth Psychological in Boston and then Center for Dynamic and Behavioral Therapy in New York before founding PVD Psychological Associates in Rhode Island. https://pvdpsych.com/nicole-issa-psyd/

  Eating disorders are diagnosed based on symptoms and a review of eating habits and behaviors. You may see both your health care provider and a mental health professional for a diagnosis. To get a diagnosis, you may need: A physical exam.  Your health care provider will likely examine you to rule out other medical causes for your eating issues. The provider also may order lab tests. A mental health evaluation.  A mental health professional asks about your thoughts, feelings, and eating habits and behaviors. You also may be asked to answer a series of questions to help with the diagnosis. Other studies.  Other medical tests may be done to check for any complications related to your eating issues. https://pvdpsych.com/eating-disorders-and-body-image-concerns/

  At PVD Psychological Associates , we recognize the lasting impact trauma can have on an individual’s life. Trauma strongly influences mental health, substance use, and overall well-being. Our trauma therapy program is crafted to confront these challenges directly, paving the way for healing and recovery. This program is crucial to our care approach as it coincides with our substance abuse, mental health, and dual diagnosis programs. Expert Therapists Our team of expert therapists who specialize in trauma-informed care, bring a wealth of experience and empathy to their work. They are adept at addressing a broad spectrum of trauma-related issues, providing our clients with the highest level of support. This expertise ensures that we can meet our clients wherever they are in their healing process, offering guidance and care tailored to their unique experiences. https://pvdpsych.com/team/

  🧠 Feeling Stuck in the Fog of Depression? We’re Here to Help. Depression isn’t just feeling sad — it’s a heavy weight that can affect your thoughts, energy, and relationships. If you’ve been feeling disconnected, hopeless, or emotionally drained, you're not alone. 💔 At PVD Psychological Associates , we offer Depression Counseling designed to help you: 🌿 Understand the root of your depression 🌿 Develop healthy coping strategies 🌿 Rebuild motivation and emotional strength You don’t have to go through this alone. Real support. Real change. 💙 📍 Located in Providence, Rhode Island 📞 Reach out today — your healing starts with one step. 💬 DM us or Call (401) 330 5882 to book a confidential session. https://pvdpsych.com/ #DepressionSupport #CounselingWorks #MentalHealthHelp #ProvidenceRI #PVDPsychologicalAssociates #YouAreNotAlone

  Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations. These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally. Here are 11 tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, see your healthcare team or find a support group to help you. Eat healthy foods. A healthy diet that incorporates vegetables, fruits, whole grains and fish may be linked to reduced anxiety, but more research is needed. Identify triggers. Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings in these situations. Keep physically active. Develop a routine so you're physically ac...

  Cognitive behavioral therapy is a form of therapy that involves learning to identify negative thought patterns so you can work to change them. This treatment is based on the fundamental premise that by learning to cope with your negative thoughts and behaviors, you can relieve symptoms and live a healthier, more productive life day to day. If you are looking for a more action oriented, you can search for therapists specifically trained in CBT. CBT has been proven in study after study to be one form of therapy that results in substantial improvement in quality of life. It’s actually even as, if not more, effective than several other types of therapy.   Cognitive behavioral therapy (CBT) for grief works by helping you become aware of your negative thought patterns. These patterns can lead to behaviors that make it difficult to process grief. During CBT sessions, a therapist might ask you to discuss what you’re thinking about or feeling in terms of your grief. ...

  PVD Psychological Associates (PVD Psych) is a private psychology practice with two offices on the East Side of Providence, Rhode Island. Our original office is in the College Hill neighborhood, right on Thayer Street, and the other is centrally located with all the shops and restaurants in Wayland Square. We specialize in providing evidence based treatment and neuropsychological testing for depression, anxiety, ADHD, eating disorders, college and graduate student mental health, trauma, and relationship difficulties. We are a BCBSRI certified LGBTQ Safe Zone practice and offer LGBTQIA Affirming and Gender Affirming Therapy. We strongly believe that everyone has the right to safe, respectful, and affirming, high quality care. https://pvdpsych.com/

  7 Benefits of Group Therapy 1. A Sense of Belonging One of the greatest benefits of group therapy is realizing that you are not alone. Many people with mental health challenges feel isolated, which can make seeking help difficult. In a group setting, you connect with others facing similar struggles. This shared experience fosters trust and reduces feelings of judgment or shame. 2. Gaining New Perspectives Group therapy exposes you to different viewpoints. Everyone has unique experiences and coping mechanisms. By hearing how others handle their challenges, you may discover new strategies that work for you. Additionally, group members are often at different stages in their recovery, allowing for mentorship and guidance. 3. Increased Accountability Being part of a group encourages you to stay committed to your goals. While peer pressure is often seen as negative, in a therapy setting, it can be a positive force. Supportive group members offer motivation, feedback and encouragement, ...

  In recent years, there has been a lot of discussion on the significance of  LGBTQ -inclusive mental health care. LGBTQ affirmative therapy is a therapeutic method that acknowledges and values the distinct experiences and challenges that LGBTQ clients face. A fundamental component of most psychotherapy practice is the recognition that mental health and one's cultural surroundings are inextricably linked. Your social identity is an important environment that influences many outcomes, including your financial situation, access to essential assets, experiences of acceptance or inequality, and so on.  Gender and sexual orientation are significant social constructs that have the power to influence people's lives. For members of the LGBT community, their identities frequently have an impact on their lives in ways that cannot be described by the cis-heterosexual lens that most psychological theories continue to function within. For example, for a long time, psychological resear...

  Evaluation Process​ Neuropsychological testing, cognitive evaluations, psychological testing, and academic testing all require a thorough knowledge of all aspects of your background and history. Each assessment will begin with an intake which will inform the testing scheduled. You will be asked to provide information about your medical, psychological, educational, and social history. We also will discuss your goals for the testing such as the referral question as well as any questions you would like to have answered. If you are seeking testing for your child, you and your child will participate in the intake process. We may also contact your child’s school to gather information and data about their learning, behavior, and presentation at school. You and/or your child will be asked to answer questions, fill out questionnaires and/or rating scales, and solve problems and complete various tasks, depending on the objective of the evaluation. Results will be interpreted and shared thr...

  The Importance of Mental Health for Students Mental health is critical for students’ success, both academically and personally. Students who prioritise their mental health are more likely to perform well in school, have better relationships, and enjoy a more fulfilling life. Here are some of the reasons why mental health is so important for students: Improved academic performance: Students who prioritise their mental health are better able to manage stress, anxiety, and depression, which can lead to better academic performance. Better relationships: Good mental health can lead to improved social connections and better relationships with peers, family, and friends. Reduced risk of mental health disorders: Students who prioritise their mental health are less likely to develop mental health disorders such as anxiety, depression, and substance abuse. Improved overall wellbeing : Prioritising mental health can lead to better overall wellbeing and a more fulfilling life. https://pvdpsy...

  Family counseling is a type of counseling that helps family members resolve conflicts, improve their communication, and help the family work together. It is an essential aspect of mental health treatment as it focuses on the relationships within a family, which can significantly impact an individual’s well-being. Family counseling is especially important because our families play a significant role in shaping who we are and how we view the world. Our relationships with parents, siblings, spouses, and other family members can greatly influence our self-esteem, coping skills, and overall mental health. Therefore, addressing any issues involving mental health and relationships can positively impact our well-being. For more information please feel free to contact us. https://pvdpsych.com/contact/

  How to Tell if Your Partner Resents You, and What to Do — Nicole Issa, PsyD Resentment in a relationship can destroy positive feelings, respect, and warmth your partner otherwise felt toward you. Instead of being your cheerleader and biggest fan, they may start to hold you back from opportunities or activities you enjoy. Once a relationship turns competitive, it is in dark territory. Since resentment can be so detrimental to relationships, it is essential to develop an awareness of whether you are starting to feel resentful of your partner or detect if they are starting to feel resentment toward you. Often, resentment can creep up on people in an insidious way and quietly build until there’s an explosion, of sorts, and that is why it is so important to catch it early. Some early signs your partner resents you: They have the same or similar complaints repeatedly. If your partner notes that you are always staying late at work and they feel lonely, but nothing changes, resentment wi...

  Who Would Benefit from Individual Counseling? Individual counseling can be beneficial for anyone who is struggling with addiction or other mental health challenges . However, it can be particularly constructive for certain individuals, including: Those seeking help for addiction for the first time People who are not ready to participate in group therapy Individuals experiencing unique challenges that require personalized attention Those who are unable to commit to a long-term therapy program Individuals with mental health and substance abuse disorders Many of our clients come to us feeling lost and alone, but individual counseling helps them see that they are not alone in their struggle. It also gives them the tools they need to build a foundation for long-term recovery. https://pvdpsych.com/