PVD Psychological Associates

  PVD Psychological Associates (PVD Psych) is a private psychology practice with two offices on the East Side of Providence, Rhode Island. Our original office is in the College Hill neighborhood, right on Thayer Street, and the other is centrally located with all the shops and restaurants in Wayland Square. We specialize in providing evidence based treatment and neuropsychological testing for depression, anxiety, ADHD, eating disorders, college and graduate student mental health, trauma, and relationship difficulties. We are a BCBSRI certified LGBTQ Safe Zone practice and offer LGBTQIA Affirming and Gender Affirming Therapy. We strongly believe that everyone has the right to safe, respectful, and affirming, high quality care. https://pvdpsych.com/

  Meghan Haines, LMHC-A, MSEd I am a mental health counselor associate in Rhode Island, where I provide individual and group therapy to adolescents, college students, and adults. My areas of specialty are anxiety, depression, perfectionism, student mental health, impulsivity, relationship difficulties, and issues with self-esteem and identity. I am committed to supporting and empowering my clients to grow and feel inspired to be their best selves. I strongly believe that therapy is a place to explore what in your life needs attention and support, and working together to determine what strategies will best enhance your life. https://pvdpsych.com/meghan-haines/

  What is Exposure and Response Prevention? You may have heard of  cognitive behavior therapy (CBT)  before. CBT refers to a group of similar types of therapies used by mental health therapists for treating psychological disorders. The most important type of CBT for OCD is  exposure and response prevention (ERP) . https://pvdpsych.com/therapy/

  Studies show that new fathers can experience postpartum depression , too. They may feel sad, tired, overwhelmed, anxious, or have changes in their usual eating and sleeping patterns. These are the same symptoms that mothers with postpartum depression experience. https://pvdpsych.com/pregnancy-and-postpartum-issues/

  Season’s greetings and best wishes for a happy, healthy, and joyous holiday season! I’m sending you warm wishes from the heart, close to where you are. PVD Psychological Associates

  Depression is not just feeling blue on some days – it’s a complex mental health condition that causes a persistent feeling of sadness for over a week or two weeks or more than that and a loss of interest or pleasure in activities. Depression affects over 350 million people worldwide. Untreated or undertreated, depression can cause significant impairment in your daily life. Treatment involves either  Talk therapy or medication . It is critical to get medical attention as soon as you have symptoms. https://pvdpsych.com/

  Is Imposter Syndrome Ruining Your Potential as a Student? It’s estimated at least 80% of the general population experiences imposter syndrome at some point in their lives.   Have you ever aced an exam, only to feel like a fraud? Or perhaps you’ve landed a prestigious internship, but doubted your qualifications? Don’t worry – you’re not alone. You might be experiencing imposter syndrome; a psychological pattern where high-achieving individuals doubt their accomplishments and fear being exposed as a “fake.” What Does Imposter Syndrome Feel Like? Imposter syndrome can wreak havoc on a student’s mental health and academic performance. So, what can happen? Constantly questioning your abilities:  Questioning your skills and knowledge is part of this debilitating issue. Going about your day you may feel you don’t belong or aren’t good enough, sewing that seed of self-doubt. Afraid of failing:  The fear of being exposed as a fraud can paralyze you when you’re in college, ...

  🌿 Rediscover Your Inner Peace 🌿 Life can feel overwhelming, but you don’t have to face it alone. Our professional depression therapy services provide a safe and supportive space for healing and growth. 💡 Take the first step today. 📞 Call us at 401-330-5882 📍 Learn more  https://pvdpsych.com/mood-disorders/ You’re not alone—let’s start this journey together. 💛

  Dialectical Behavior Therapy is a type of CBT developed to treat difficulties with emotion regulation, unstable relationships, communication difficulties, impulsive behaviors, and difficulty tolerating intense distress. It is a  skills based therapy  that involves learning many different coping skills to address all of these difficulties which makes it a helpful approach for many clients. https://pvdpsych.com/therapy/

  Treatment The two main treatments for anxiety disorders are psychotherapy and medications. You may benefit most from a combination of the two. It may take some trial and error to discover which treatments work best for you. https://pvdpsych.com/about/

  At PVD Psychological Associates , Counselor provides grief, loss, or bereavement counseling with individuals and families for the loss of a child, sibling, spouse, or parent. Grief is a process aimed at telling the “story”, using coping mechanisms, and moving through different stages to adjust to the absence of your loved one. A safe horizon is provided as you move through your journey towards healing. https://pvdpsych.com/

  Kalina Brabeck, PhD I am a licensed Counseling Psychologist and a Professor of Clinical Mental Health Counseling at Rhode Island College. I integrate evidence-based interventions within a trauma-informed, social justice framework in my work with adults (ages 18+) and couples struggling with anxiety, depression, posttraumatic stress disorder, complex trauma and attachment issues, relational stress, and personality challenges. I primarily practice Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) and have been trained in, and utilize, Eye Movement Desensitization and Reprocessing (EMDR). I am also recently trained in Emotionally-Focused Therapy for Couples (EFT-C), which integrates humanistic approaches with the science of attachment, and is regarded as the gold standard of evidence-based approaches for couples work. Finally, I am Spanish/English bilingual and have many years of experience working with immigrants from Latin America in English and Spanis...

  How to Approach Substance Abuse and Encourage Going to Therapy The stories can be heartbreaking – once they were a bright, promising individual, filled with ambition and hope. Now, they find themselves trapped in a cycle of addiction; their potential dimmed by the destructive grip of substance abuse. This is a story shared by countless individuals in a silent struggle that often goes unnoticed until it reaches a crisis point. What is Substance and Alcohol Misuse? Substance abuse, whether it involves drugs or alcohol, has a wide reaching impact in an individual’s life.  Some issues to be aware of are: An Effect on Physical Health:  It can lead to a host of physical health problems, including organ damage, weakened immune systems, and increased susceptibility to illness. An Effect on Mental Health:  It can exacerbate mental health conditions like depression,  anxiety ,  and bipolar disorder. It can also lead to new mental health issues, such as psychosis an...

  Cognitive Behavioral Therapy focuses on the here and now and understanding the relationships between thoughts, feelings, and behavior. In CBT, you will work with your therapist to understand what is maintaining your symptoms and develop new behaviors. You will learn how to change unhelpful thought patterns. Lastly, you will develop a willingness to approach rather than avoid emotions. https://pvdpsych.com/therapy/